Cracker Barrel Turnip Greens Recipe With Calories And Nutrition Information

Cracker Barrel Turnip Greens Recipe is a must-try recipe at home. Turnip greens are a long-loved vegetable in the South. Cooks preserve the turnip root leaves and prepare them similar to collard greens or mustard greens.

Cracker Barrel Turnip Greens Recipe contains salt pork. However, you can substitute any other type of pork cuts, such as bacon, streaky bacon (pork belly), pork hocks, or hog jowl. Here I use pork bacon. Turnip greens can be as bitter as collards but many people add some sugar to their turnip leaves. However, this is completely optional.

Today, I am sharing the cracker barrel turnip greens recipe for everyone. This recipe is a family favorite. I make it at least once a week during busy summer days. This delicious flavor is loved by all ages, even children. This recipe is perfect for people who have diabetes or other chronic illnesses.

Cracker Barrel Turnip Greens Recipe
Cracker Barrel Turnip Greens Recipe

This cracker-barrel turnip greens recipe is easy to make at home. It’s a great combination of meat and greens. This recipe will make a delicious and healthy meal.

Cracker Barrel Turnip Greens Recipe

Prep Time: 10 minutes Cook Time: 30 Minutes Total Time: 40 Minutes

Type: Side Dish Cuisine: American Yield: 16 Serving

Keyword: Cracker Barrel Turnip Greens Recipe

Cracker Barrel Turnip Greens Ingredients

  • 8 pieces of small bacon slices
  • Chicken broth ( 2 cups)
  • Diced turnip or collard greens (32oz).
  • Red pepper flakes (depending upon your wishes)
  • 1 tablespoon Vinegar (Apple cider)
  • Freshly ground black pepper, or to your liking
  • Sugar, depending on your wishes
  • Extra virgin olive oil (8 tablespoons)
  • 1 cup diced onion
  • Salt to your taste
  • If necessary, small diced turkey necks and country ham slices

Directions

In an instant pot, pour 8 tbsp extra virgin olive oil and roughly chopped bacon.

Add turkey neck and ham to the instant pot. Press the button “Saute” to turn on the instant pot.

Turkey Neck
Turkey Neck

Sauté 1 cup chopped onion, plus the meat. Continue stirring them until they are translucent and tender, as well as the bacon crisp.

2 cups chicken broth, 32 oz turnip greens, and 4 tbsp apple cider vinegar are all you need.

Now turn off your instant pot. Now, turn the instant pot on and press ‘Manual’.

Make sure you check that the valve is set at ‘Sealing’. Greens will cook under pressure. You can keep the Instant Pot like this until you’re ready to eat. They will taste better the longer they cook.

Once ready to eat, take the instant pot out and cut some of the turkey neck meat into small pieces. Add pepper sauce to cracker barrel turnip leaves.

You can check my 4 Best Cielito Lindo Recipe if you are interested.

Valuable Tips

What time do you need to cook Cracker Barrel Turnip greens in an instant pot?

There are many ways to cook greens, but I have found that high-pressure cooking for about 30-32 minutes yields the best results. The greens are kept in the IP for up to an hour after they slow release. They keep warm and continue to cook in the sense that the pot liquor of meats, onions, seasonings, and greens they have created, remains warm.

What meat are you using for Cracker Barrel Turnip Greens?

I prefer bacon-diced and then sauteed in olive oil until crispy. These greens are Southern-style because of the tiny, salty pieces of smoky bacon. If I have a smoked turkey neck, I like to add it. The turkey neck adds an additional layer of flavor.

Bacon
Bacon

What kind of greens are you able to cook?

These ingredients and this method will transform any greens into a Southern-style side dish. I made all of these dishes in my Instant Pot, and they were all fantastic. I cook a lot (we party in the South), and the 8 Quart is plenty.

What instant pot are you using to cook turnip greens in?

I own the 8 quarts. I cook a lot (we entertain Southern-style) and the 8 Quart is enough. To make amazing greens, you can use any size Instant Pot. Use the one that is most suitable for you and your family.

Have a peek at my 3 Pappadeaux Dirty Rice Recipes if you are interested.

Nutrition Information

Amount per serving And % Daily Values
Serving: 16 Calories: 106 | Total Fat 10.2g – 13% | Saturated Fat 2.3g – 11% | Cholesterol 5mg – 2% | Sodium 149mg – 6% | Total Carbohydrate 1.94g – 1% | Dietary Fiber 0.4g – 1% | Total Sugars 0.8g | Protein 2.1g | Vitamin D 0mcg – 0% | Calcium 9mg – 1% | Iron 0mg – 1% | Potassium 129mg – 1%

The Percent Daily Value (DV) of a nutrient in a food serving indicates how much it contributes to a daily diet. The standard nutrition advice is 2,000 calories per day.

Conclusion On Cracker Barrel Turnip Greens Recipe

Fresh turnip green recipes can be made in an instant pot. You don’t even need to have many ingredients for this dish. You just need to understand the process. You can now prepare this low-calorie recipe at home with no effort.

You can say goodbye to hours of standing while you cook. The instant pot allows you to eat whenever and wherever you like. You just need to gather the ingredients and place them in the instant pot. This is the best thing about IP cooking. There is no need to cook, and the food does not need to be kept warm. If you like my recipe, please leave a comment and share it with your friends.

Frequently Asked Questions On Cracker Barrel Turnip Greens Recipe

Are turnip greens high in carbs?

The leaves, on the other hand, contain significantly more nutrients, with 1 cup (55 grams) of chopped turnip greens offering ( 4 ): calorie count: 18 Carbohydrates: 4 g 2-gram fiber

Are turnip and collard greens healthy?

Collard, turnip, and mustard greens, when prepared properly, provide many of the same vitamins and benefits as spinach — and sometimes even more. Collards, for example, have 18% more calcium and double the iron of kale, while kale has more Vitamin A and C. Yates stated, “Southern greens are superstars.”

Are turnip greens bad for acid reflux?

These root veggies, as well as others such as carrots, turnips, and parsnips, are delicious. They’re high in fiber and complex carbohydrates, both of which are good for you. Cooking them with onions or garlic, though, may aggravate your acid reflux.

Do turnip greens cause gas?

They can, however, set off a chain reaction that results in gas and bloating. Raffinose is a non-digestible carbohydrate (trisaccharide) found in Brussels sprouts, broccoli, cabbage, kale, and turnips. Allowing your digestive system to acclimatize over time is the best approach to minimize belly bloat while still eating cruciferous vegetables.

Are turnip greens good for your liver?

Turnips are high in vitamin C, flavonoids, and polyphenols, all of which aid in liver cell regeneration. It improves both the function and structure of the liver.

This Post Has 2 Comments

  1. Al

    What is the vinegar Cracker Barrel serves with the turnip greens?

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