6 Best Frijoles Negro Recipe (Mexican, Goya, Cuban, Refritos, Costa Rica)

Frijoles Negro Recipe tastes great and is super simple to prepare! These black beans are easy to make and full of nutrients and fiber. They can be used with any Mexican dish, including burritos and tacos. Vegetarian, vegan, gluten-free.

What are Frijoles Negro?

Frijoles Negros (Spanish for “black beans”) is a classic Latin American dish that incorporates black beans. It is particularly popular in Guatemala, Cuba, and Puerto Rico.

Frijoles negros can be prepared in a variety of ways. Some recipes can be seasoned with ham while others can be made vegetarian. You can make some versions soupy, others thicker with the beans intact.

Today, we will be making a Mexican-style Mexican black bean (Frijoles Negro Recipe). This recipe is not authentic as there are many variations of black beans.

These delicious restaurant-style black beans are a great side dish to any Mexican, Latin American, or Caribbean meal.

Mexican Frijoles Negro Recipe (Black Beans)

Preparation Time:5 minutes Cook Time:15 mins Total Time 20 mins

Side Dish: Mexican Food: 16 Servings Calories:218 Kcal

Mexican Frijoles Negro Recipe (Black Beans)
Mexican Frijoles Negro Recipe (Black Beans)


  • 2 green bell pepper (diced)
  • 2 tbsp oil (olive oil, canola oil, avocado oil, etc.)
  • 2 teaspoon salt (plus additional to taste).
  • 2 medium onion (diced)
  • 4 (31-ounce) cans of black beans (approx. 6-7 cups of cooked beans)
  • Minced 6 cloves of garlic
  • 1/2 teaspoon ground cumin (plus additional to taste).
  • If you need water, chicken broth
  • 1/2 cup fresh cilantro (chopped)
  • 2 tbsp red vinegar
  • For serving, Cotija cheese can be sliced and rolled.


In a big saucepan, heat the oil. Cook for 5-8 minutes, or until the bell pepper and diced onion are soft. Stir once in a while. Cook for about 30 seconds, or until the garlic is aromatic. Season with salt, cumin, and pepper.

Add the black beans. Add the canned beans to the pot. If you are using canned beans, add about 1 to 2 cups of water to ensure that the beans don’t burn. Reduce the heat to medium-low and continue to cook for another 7 minutes.

Mix in the red wine vinegar and chopped cilantro.

If desired, garnish with crumbled cotija cheese or fresh lime juice. Enjoy!

Valuable Tips

How many beans are needed to make this recipe?

There will be approximately 6-7 cups of beans to make this recipe. Dry beans can be cooked on the stovetop or in an Instant Pot/pressure cooker. Or, you can add 4 (31-ounces) cans of beans.

  • 2 (31-ounce) can of black beans (with liquid), = 4 cups
  • 1 pound of dried beans equals approximately 2 cups dried beans = approximately 6 cups.
  • 2 (31-ounce) cans of black beans (drained), = 3 cups
  • Add 2-3 chopped jalapenos (or cayenne pepper) to your beans for a spicy kick. Start with 1 teaspoon, then add more as you like.

You can also add chili powder, chipotle powder, or dried oregano to your dish (between 1-1/2 teaspoon each).

Nutrition Information

Calories: 218kcal | Carbohydrates: 34g | Protein: 12g | Fat: 4g | Saturated Fat: 2g | Sodium: 586mg | Potassium: 504mg | Fiber: 12g | Sugar: 2g | Vitamin A: 142IU | Vitamin C: 12mg | Calcium: 46mg | Iron: 2mg
(Nutrition information is provided as an estimate. It will change based on the cooking method and specific brands of ingredients.

Goya Frijoles Negro Recipe

Families will like black beans and rice as a side dish. It’s quick and easy, and everyone loves its taste. Black bean and rice dishes are more than just satisfying. They’re also packed with protein, making them a healthy option for meals. It’s easy to make rice and beans with our recipe. It can be made with GOYA(r), canned beans, so it won’t bother when your family asks for it again.

Prep: 5 minutes Cook:10 minutes Total:15 Mins Servings: 8 Yields: 8

Goya Frijoles Negro Recipe
Goya Frijoles Negro Recipe


  • 2 tablespoon Goya Golden Cooking wine
  • 2 can Goya Black Beans, undrained, 30 ounces
  • 2 Goya Bay Leaf
  • 2 tablespoon Goya Extra Virgin Olive Oil
  • 1 teaspoon brown sugar
  • 2 tablespoon Goya Recaito
  • 2 packet Sazon Goya with Annatto
  • 1 teaspoon Goya White Vinegar
  • 1 teaspoon Goya Oregano Leave, or to your taste
  • 4 cups cooked Vanilla Extra Long Grain Rice
  • 1/2 teaspoon Goya cumin or to taste
  • Goya Adobo with pepper, to taste


To an 8-quart saucepan, heat 1/2 cup of water on medium heat. The first 10 ingredients should be added to the pot. Toss in the beans and bring to a boil. Reduce the heat to medium-low and cook for 10 minutes. Season beans with Adobo; discard bay leaf

Divide beans equally among plates. Split cooked rice equally among the plates.

La Cocina GOYA Cooking Tips

Freeze beans for better leftovers: Leftovers?

It’s possible! You can freeze cooked bean dishes like this one. These hearty legumes will keep their flavor, texture, color, and aroma for as long as three months in the freezer. By storing the cooled beans in a tight container, you may make a delightful side dish.

My other blog post:

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Frijoles Negro Receta Costa Rica (Costa Rica Frijoles Negro Recipe)

Costa Rica Frijoles Negro Recipe is a popular dish in Costa Rica’s coastal areas.

Costa Rica Frijoles Negro Recipe
Costa Rica Frijoles Negro Recipe


  • 8 cups water
  • 1 kg black beans
  • 2 tablespoon margarine
  • 2 cup onion, minced
  • 700gm of high-quality ham
  • 2 soup tablet
  • 1 teaspoon oregano
  • 4 bay leaves
  • 1 teaspoon thyme
  • 2 chili
  • 1 teaspoon salt
  • 2 green bell pepper chopped
  • 1 teaspoon cumin
  • 1 1/2 cup of Rum
  • 2 cup sour cream


Always soak the beans overnight in a cup of bicarbonate. Strain the water and then discard it.

Heat the onion in a pan with the oil. Sautee until the onion is almost golden

Add the beans, water, broth, and seasonings. Bring to boil. Reduce heat and cover the pot. Let the beans simmer for at least 30 minutes.

Mix 2 cups of beans with 2 cups water. Pour the bean puree back into the saucepan to thicken the remaining beans

In a large skillet, heat the oil and fry the ham. After a few minutes, add the chili and bay leaf. Stir in the rum towards the end. Cook the sauce for another 15 minutes on low heat.

Serve each dish with 4 tablespoons of sour cream.

Frijoles Negro Refritos Recipe

Along with corn and rice, beans are part of Mexican cuisine. Another trilogy is tomatoes, onions, and peppers. Today, it’s all about the beans. The perfect refried bean is it. Place them on a platter. Sprinkle cheese on top and garnish with tortilla chips.

Preparation Time: 10 mins Cook Time: 15 minsTotal Time: 22 mins Course: Appetizers Cuisine: Mexican Servings: 6 Servings

Calories: 334 kcal

Frijoles Negro Refritos Recipe
Frijoles Negro Refritos Recipe


  • 6 tablespoons lard, vegetable oil, bacon, or chorizo drippings
  • 6 cups cooked beans plus a little of the cooking liquid
  • 1 1/2 cup white onion, finely chopped
  • Mexican Crumbling Cheese or Tortilla Chips and avocado as a garnish
  • Salt to your taste


Over medium heat, heat the oil or lard in an ovenproof frying pan.

Fry the onions in a skillet until they become translucent and begin to turn golden brown. It should take no more than two minutes to complete.

o make a paste, crush the beans with a potato masher. Toss the beans with the onions in a blender to make a smooth paste. They’ll thicken to a puree consistency. Scrape the pan’s bottom and sides as needed. If you like, you can add more oil.

Turn the frying pan upside down and make a roll with the bean paste. They’re similar to pancakes in that they can be flipped. Check the saltiness by tasting.

Place them on a platter. Sprinkle cheese on top and garnish with tortilla chips.


You can also add chopped bacon to the onions.

Nutrition Information

Serving: 0.66cup
Calories: 334kcal
Carbohydrates: 42g
Protein: 16g
Fat: 12g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 2g
Cholesterol: 30mg
Sodium: 180mg
Potassium: 640mg
Fiber: 16g
Sugar: 2g
Vitamin A: 360IU
Vitamin C: 2mg
Calcium: 54mg
Iron: 4mg

Sopa de Frijoles Negro Cubano(Caribbean Black Bean Soup Recipe)

Black bean soup is a popular Caribbean dish, but it’s especially loved in Cuba. Sometimes spelled sopa de frijol negro. It is also known in Brazil as Sopa Feijao Pretto. It is usually pureed until it becomes smooth.

Servings: 12 t0 16

Sopa de Frijoles Negro Cubano
Sopa de Frijoles Negro Cubano


  • Garlic minced — 6 to 10-crowns
  • Dried black beans — 2 pound
  • Olive oil –4-5 tablespoons
  • Water — water to cover
  • Finely chopped onions — 2
  • Stock or water — approximately 12 cups
  • Finely chopped green or red bell pepper –1
  • Bay leaf — 2 to 3.
  • Dry oregano — 4 teaspoons
  • Salt and pepper to taste


Allow the beans to soak overnight in enough water that they are covered by a few inches. Rinse and drain.

Heat the oil in a big saucepan over medium heat. For around 1 to 2 minutes, sauté the garlic.

Add 12 cups stock or water, the drained bean, oregano, and bay leaf. Bring to a boil. Reduce the heat to low and cook for 1 to 2 hours, or until the beans are soft.

Stir in salt and pepper, and then remove from heat. To thicken the liquid, mash some beans with a potato masher or the backside of a spoon. Season and serve.

Sope De Frijoles Variations

Can you use canned beans?

You can skip the soaking step and drain right away.

For extra flavor, add chopped ham to the garlic.

To enhance the flavor, add a tablespoon or two of vinegar towards the end. You can also add chopped tomatoes, ground cumin, coriander, and dark rum.

Sprinkle well-aged cheese on each serving.

Cuban Frijoles Negro Recipe 

Every Hispanic child grows up eating frijoles negros (black beans). This is a delicious side dish to accompany any meal or to eat on its own. It is also high in protein, so it’s perfect for vegans!

Course: Dinner, Lunch, and Main Course. Side Dish: Cuban, Hispanic, Latin. Prep Time: 4 hrs 30 minCook Time: 45 min Total Time: 5 hrs 15 minutes. Servings: 12

Cuban Frijoles Negro Recipe 
Cuban Frijoles Negro Recipe


  • Pressure cooker
  • Black Beans 1 lb
  • 2 Onion
  • 8 cups water
  • 6 Dry bay leaves
  • 3 Green Peppers
  • 4 Tbsp Garlic powder
  • Garlic: 6 cloves
  • 2 teaspoon Cumin
  • 2 teaspoon salt
  • 2 teaspoon Oregano
  • 2 teaspoon white vinegar
  • Salt to your taste


Put the beans in a pressure cooker. Fill the pot with two glasses of water. Soak the beans for no more than four hours.

After the beans have been in the pot for four hours, add two more cups of water. Add the pepper and one onion to the pot. Add the garlic powder, 2 teaspoons salt, and bay leaf. Once the pressure has been released, close the pressure cooker.

While the beans cook. To make a sofrito, chop half an onion, half of the pepper, and three garlic cloves. In a saucepan, heat a tablespoon of olive oil. Add the chopped onions, peppers, and garlic to the heated oil. Cook for approximately 4-5 minutes until softened. Set aside.

Release the pressure in the pressure cooker after the beans have been cooked for 25 minutes. Stir the beans with cumin, sofrito, and oregano. Bring the beans to a boil. Reduce the heat to low and allow for 15-20 minutes of simmering. You can simmer the beans for 10 minutes if you prefer your beans to be watery. It will thicken the more it simmers.

Turn off the heat and add the vinegar to the beans. Stir. Serve with rice or as a stand-alone dish. Enjoy!

Frequently Asked Questions About Frijoles Negro Recipe

Can Beans be mashed like refried beans?

Yes. You can either mash the whole batch of black beans in a pan with a potato masher or just a portion. Add a tablespoon of water or chicken stock to thin out the beans. Carry on in this manner until you achieve the desired uniformity.

Can I use pinto beans in this recipe?

Yes. Mexican restaurants frequently serve pinto beans with their dishes. You may easily substitute pinto beans for black beans.


Frijoles negro recipe is a must-try reci. It can be served as a side dish at any occasion or party. The ingredients are easy to find and the making process is simple. It is easy to make and you will love the result. So I hope you like my Frijoles Negro Recipes. Let me know if you like it, or if you have any suggestions or questions. Thank you.

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