4 Best Pollo Tropical Chicken Recipe (Breast, Soup, Quesadilla Wrap, And Whole Chicken)

If you’re searching to find the Pollo Tropical Chicken Recipe then you’ve come to your right page. In this blog post, I have shared the 4 most popular Pollo Tropical Chicken Recipes (Pollo Tropical Grilled Chicken Breast, Soup, Chicken Quesadilla Wrap, And Whole Chicken Recipe) which you’ll love very much.

4 Best Pollo Tropical Chicken Recipe
4 Best Pollo Tropical Chicken Recipe

What is Pollo Tropical?

Pollo Tropical is a Miami located food chain as well as a franchise that specializes in the food that is typical of the Caribbean. It was established in 1988. The restaurant chain is headquartered in Doral, Miami-Dade County, Florida. It is most well-known for its barbecued and marinated chicken as well as different sides like rice and black beans and corn casserole, among others.

Pollo Tropical Grilled Chicken Breast Recipe

Pollo Tropical Grilled Chicken Breast Recipe
Pollo Tropical Grilled Chicken Breast Recipe

Preparation Time: 24 Hours Cook Time: 20 Minutes Total Time: 24 Hours 20 Minutes
Type: Main Dish Cuisine: Caribbean, Mexican Yield: 24 Serving
Keyword: Pollo Tropical Grilled Chicken Breast Recipe

Ingredients

  • 3/4 cup freshly squeezed orange juice
  • 3 lbs thinly sliced chicken breast
  • 3 large limes, juiced
  • 3 lemons, juiced
  • 8 minced garlic cloves
  • 1/2 cup olive oil
  • 2 1/2 teaspoon turmeric
  • 1 large onion chopped
  • 2 1/2 teaspoon kosher salt
  • 1 1/2 teaspoon cumin
  • 1 1/2 tsp ground black pepper

Directions

Mix all the ingredients, excluding chicken, including juiced fruit rinds in the large Ziploc bag. Add chicken to the mix and allow to marinate for a night.

Remove the chicken and discard the marinade whenever you’re ready to cook. On medium-high heat, grill the chicken for about 5 minutes per side, or until the internal temperature reaches 165°F.

You can check my 5 Best Chicken Wings Marinade Recipes For Grilling if you are interested.

Nutrition Information

Amount per serving And % Daily Values
Serving: 24 Calories: 113 | Total Fat 5.7g – 7% | Saturated Fat 0.6g – 3% | Cholesterol 36mg – 12% | Sodium 274mg – 12% | Total Carbohydrate 3g – 1% | Dietary Fiber 0.5g – 2% | Total Sugars 1.2g | Protein 12.4g | Vitamin D 0mcg – 0% | Calcium 11g – 1% | Iron 1mg – 3% | Potassium 261mg – 6%

The Percent Daily Value (DV) of a nutrient in a food serving indicates how much it contributes to a daily diet. The standard nutrition advice is 2,000 calories per day.

Pollo Tropical Chicken Soup Recipe

This simple chicken soup is infused with an exotic flavour thanks to lime, coconut hot sauce, and coconut. The soup is thickened by sweet corn and cornbread it’s a warm recipe that evokes an island getaway during winter.

Pollo Tropical Chicken Soup Recipe
Pollo Tropical Chicken Soup Recipe

Preparation Time: 15 Minutes Cook Time: 35 Minutes Total Time:50 Minutes
Type: Main Dish Cuisine: Caribbean Yield: 15 Serving
Keyword: Pollo Tropical Chicken Soup Recipe

Ingredients

  • 6 cloves garlic, minced
  • 3 1/2 tablespoon canola oil
  • 1 large onion, diced
  • 3 tablespoon minced fresh ginger
  • 5 carrots, diced
  • 3 ribs celery, diced
  • 2 1/2 teaspoon coriander
  • 1 red bell pepper, diced
  • 2 1/2 cups diced chicken meat
  • 3/4 teaspoon allspice
  • 1 1/4 cup shredded coconut
  • 1 1/2 (10 oz) bag of frozen sweet corn
  • Juice from 3 fresh limes
  • 15 cups chicken stock
  • 10 dashes of hot sauce
  • 1 1/2 can (14.5 oz) coconut milk
  • 1 bunch fresh cilantro, chopped
  • 1 box Jiffy cornbread prepared according to package directions (uses 1/2 cup milk + 1 egg)
  • 4 green onions, chopped (both white and green parts)
  • Salt & pepper to taste

Directions

In a large soup pot put in the oil and heat it up on medium-high heat.

Add the ginger, garlic onion, celery bell pepper, carrots and cook until the onions become translucent, in about 5 minutes. Add the allspice and coriander and mix into the vegetables for 30 seconds or until fragrant.

Add the chicken and corn, coconut as well as chicken stock. Bring to a boil. Cook up to 30 minutes.

Bake the corn muffins following the instructions on the package. Bake them, then set them aside until the soup is cooking.

Lime juice, coconut milk spicy sauce, cilantro, salt, and pepper are all added. Simmer for 5 minutes.

To serve: Pour 1 corn muffin in each bowl of soup. Ladle hot soup on top, and garnish with freshly cut green onions.

Alternatively, the muffins can be served as a side dish with the soup.

Have a peek at my 5 Best Lupe Tortilla Fajita Recipe if you are interested.

Nutrition Information

Amount per serving And % Daily Values
Serving: 15 Calories: 205 | Total Fat 13.8g – 18% | Saturated Fat 8g – 40% | Cholesterol 21mg – 7% | Sodium 802mg – 36% | Total Carbohydrate 12.9g – 5% | Dietary Fiber 2.9g – 10% | Total Sugars 5g | Protein 9.5g | Vitamin D 0mcg – 0% | Calcium 43g – 3% | Iron 2mg – 14% | Potassium 330mg – 7%

The Percent Daily Value (DV) of a nutrient in a food serving indicates how much it contributes to a daily diet. The standard nutrition advice is 2,000 calories per day.

Pollo Tropical Chicken Quesadilla Wrap Recipe

Incredible Amazing Chicken Quesadillas are loaded with delicious chicken, onions, peppers garlic, and plenty of cheese that melts. They’re a simple and healthy recipe that is perfect for busy evenings.

Pollo Tropical Chicken Quesadilla Wrap Recipe
Pollo Tropical Chicken Quesadilla Wrap Recipe

Preparation Time: 5 Minutes Cook Time: 15 Minutes Total Time: 20 Minutes
Type: Main Dish Cuisine: Caribbean, Mexican Yield: 8 Serving
Keyword: Pollo Tropical Chicken Quesadilla Wrap Recipe

Equipment

  • Skillet
  • Kitchen Knife
  • Cutting Board

Ingredients

  • 1 1/3 tablespoon oil
  • 1 1/2 pound chicken breasts (cut into small pieces)
  • 3/4 cup diced onion
  • 3/4 cup diced green bell pepper
  • 3 cloves garlic (minced)
  • 2 medium jalapeno, diced
  • 2 1/2 cups shredded melting cheese
  • 6 medium flour tortillas

Directions

Cut the chicken breasts into smaller pieces. Warm oil to medium-high in a large heavy-duty skillet. Place the breasts of the chicken as well as Taco seasoning into the pan. Sauté for 4-5 minutes and then add the onion, bell pepper, and garlic. Saute for another 5 mins or so until the chicken is cooked. Remove the chicken from the pan and place it on a plate to cool..

In the same pan, add 3 teaspoons of oil and a tortilla. Cover with some cheese shredded and the other 3/4th of the chicken mixture. Top it off by adding additional cheese. The tortilla is then folded and baked until crisp and brown on both sides. Remove the tortilla from the pan and repeat with the remaining tortillas.

To serve: Cut tortillas into thirds or half and serve with salsa, sour-cream Guacamole, salsa, or your preferred dip sauce.

Notes

Incorporate a few slices of avocado inside the tortilla prior to adding the second amount of cheese.

You can look at my 4 Best Similar Buffalo Wild Wings Fries Recipe If you’re interested.

Nutrition Information

Amount per serving And % Daily Values
Serving: 8 Calories: 351 | Total Fat 19.1g – 25% | Saturated Fat 9.1g – 46% | Cholesterol 106mg – 35% | Sodium 292mg – 13% | Total Carbohydrate 11.4g – 4% | Dietary Fiber 1.6g – 6% | Total Sugars 1.3g | Protein 33g | Vitamin D 0mcg – 0% | Calcium 33g – 3% | Iron 1mg – 8% | Potassium 285mg – 6%

The Percent Daily Value (DV) of a nutrient in a food serving indicates how much it contributes to a daily diet. The standard nutrition advice is 2,000 calories per day.

Pollo Tropical Whole Chicken Recipe

Pollo Tropical Whole Chicken Recipe
Pollo Tropical Whole Chicken Recipe

Preparation Time: 10 Minutes Cook Time: 45 Minutes Total Time: 55 Minutes
Type: Main Dish Cuisine: Caribbean, Mexican Yield: 16 Serving
Keyword: Pollo Tropical Whole Chicken Recipe

Ingredients

  • 1/2 cup Sour Orange Juice
  • 4 Cornish Hens
  • 3 packets Goya Coriander and Annatto seasoning
  • 1 1/2 tablespoon Pineapple Juice
  • 3/4 teaspoon black pepper
  • 1 1/4 tablespoons salt
  • 3/4 teaspoon Cumin
  • 3/4 teaspoon Garlic powder
  • 3/4 teaspoon Oregano leaves

Directions

Follow these instructions once you’ve gathered all of your ingredients and are ready to cook.

Grab a big mixing bowl. Pour the orange juice, pineapple juice, and spices into a mixing bowl. Mix well. It is this marinade to be applied on the chicken and will give it that tropical flavour.

After the marinade is well-mixed, put the chicken in the marinade.

After you have coated the chicken in the marinade, place them into the dish you prefer to use for your shallow.

After you’ve placed all of the chicken pieces in the dish, cover it tightly with plastic wrap and store it in the refrigerator. It should rest in the refrigerator for four hours. This is to ensure that the marinade will settle into the chicken.

After the four-hour timer is over, it’s the all-time to cook! Grill it for 45 minutes at temperatures of 185 degrees. It is important to rotate the chicken frequently.

Important notes to this recipe: Ensure that you have Cornish Hens that are de-skinned and cut in half. Make sure that the chicken is placed in one layer. This is applicable to both the dish and grill!

Take a peek at my Pappadeaux Dirty Rice Recipes if you’re interested.

Nutrition Information

Amount per serving And % Daily Values
Serving: 16 Calories: 150 | Total Fat 4.3g – 6% | Saturated Fat 1.1g – 5% | Cholesterol 117mg – 39% | Sodium 648mg – 28% | Total Carbohydrate 1g – 0% | Dietary Fiber 0.1g – 6% | Total Sugars 1.1g | Protein 25.7g | Vitamin D 0mcg – 0% | Calcium 18g – 1% | Iron 1mg – 6% | Potassium 296mg – 6%

The Percent Daily Value (DV) of a nutrient in a food serving indicates how much it contributes to a daily diet. The standard nutrition advice is 2,000 calories per day.

Conclusion

If you’ve ever tried it and loved it, now you can cook it at home at any time. You may enjoy it at any time, especially now that you have the option of baking your chicken. Once you’ve learned the recipe for Pollo Tropical’s Chicken I’m certain that it will be the recipe you will keep until it’s an old-fashioned recipe that you know until the very last detail. I hope that you and your family will enjoy this Pollo Tropical Chicken Recipe. If you are a fan of my recipes or have suggestions, please tell me about them in the comments section.