4 Best Accent Health Recipe (Meatloaf, Chili, Salmon Pattie, And Stuffed Pepper Bake)

If you’re in search of Accent Health Recipe, then you’ve found the correct blog page. Here are the 4 best Accent Health Recipes you’ll love a lot.

Food items that have highly enhanced flavors are generally thought to be junk, or they could cause a negative body condition because of excess calories or fats.

If these meals are prepared using a healthy style of cooking the food can be enjoyed with no anxiety. Today, I’m going to discuss some recipes for healthy accents that will satisfy your taste need as well as your healthy diet.

These nutritious recipes are easy to serve during dinner or other programs that will ensure the healthiest diet for each bite. Different recipes for soup and meat are easy to cook while with the flavor and nutrition intact. Let’s begin cooking the recipes.

Accent Health Meatloaf Recipe

This incredible homemade Accent Health Meatloaf Recipe is soft and juicy, with a sweet, tart topping. It’s a traditional meatloaf recipe made of meat, breadcrumbs onions, and seasonings. It’s served with a ketchup-based topping.

Accent Health Meatloaf Recipe
Accent Health Meatloaf Recipe

Preparation Time: 10 Minutes Cook Time: 55 Minutes Total Time: 1 Hour 5 Minutes
Type: Main Dish Cuisine: American Yield: 12 Serving
Keyword: Accent Health Meatloaf Recipe

Ingredients

  • 1 1/4 cup dried bread crumbs
  • 1 1/4 lb. 90% lean ground beef
  • 2/3 cup milk
  • 2/3 cup diced yellow onion
  • 2 1/2 tablespoons ketchup
  • 1 large egg beaten
  • 1 teaspoon dried parsley leaves
  • 1 tablespoon Worcestershire sauce
  • 2/3 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/3 teaspoon ground black pepper

For the Topping:

  • 2-1/2 tablespoons packed light brown sugar
  • 1/3 cup ketchup
  • 1 tablespoon red wine vinegar

Directions

Preheat oven to 350deg Fahrenheit.

in a bowl large enough, mix the beef, breadcrumbs, onion, milk, egg, 2 1/2 tablespoons ketchup, Worcestershire sauce, salt, parsley, garlic powder, and pepper. Mash and mix the ingredients with your hands until they are well mixed.

Place the meat mix in the loaf pan. The meat is then pressed down to an even layer.

In a small dish add 1/3 cup ketchup brown sugar and vinegar. Mix to mix. Pour the sauce over the top of the meatloaf and smooth it out evenly.

Bake covered for about 55 minutes.

Let the meatloaf sit for 8-10 mins prior to serving (or it could break).

Recipe Notes

Make sure you mix the meat thoroughly. It is a moist recipe for meatloaf, so not mixing could cause the meatloaf to become too soft or soft.

I make use of two small spatulas to lift the meatloaf out of the pan and then transfer it to a cutting table. It is also possible to slice to serve it straight out of the pan or utilize parchment paper to line the pan to allow for easy removal.

You can check my Top 5 Golden Corral Meatloaf Recipes if you are interested.

Nutrition Information

Amount per serving And % Daily Values
Serving: 12 Calories: 169 | Total Fat 6.4g – 8% | Saturated Fat 2.5g – 13% | Cholesterol 41mg – 14% | Sodium 367mg – 16% | Total Carbohydrate 12.1g – 4% | Dietary Fiber 0.7g – 3% | Total Sugars 4.1g | Protein 14.7g | Vitamin D 0mcg – 0% | Calcium 47g – 4% | Iron 2mg – 11% | Potassium 219mg – 5%

The Percent Daily Value (DV) of a nutrient in a food serving indicates how much it contributes to a daily diet. The standard nutrition advice is 2,000 calories per day.

Accent Health Chili Recipe

A simple chili recipe that doesn’t require beans prepared using the Crock-Pot slow cooker, or an Instant Pot Pressure cooker with common ingredients and a 15-minute preparation time.

Accent Health Chili Recipe
Accent Health Chili Recipe

Preparation Time: 15 Minutes Cook Time: 8 Hours Total Time: 8 Hour 15 Minutes
Type: Main Dish Cuisine: American Yield: 15 Serving
Keyword: Accent Health Chili Recipe

Ingredients

  • 3/4 large onion (chopped)
  • 3 lb Ground beef
  • 3 (15-oz) can diced tomatoes (with liquid)
  • 12 cloves Garlic (minced)
  • 1-1/2 (4-oz) can Green chiles (with liquid)
  • 1-1/2 (6-oz can) Tomato paste
  • 1/3 cup Chili powder
  • 3 tbsp Worcestershire sauce
  • 1-1/2 tbsp dried oregano
  • 3 tbsp Cumin
  • 1-1/2 tsp Black pepper
  • 3 tsp Sea salt
  • 1 medium Bay leaf

Directions

Tap on the time in the below instructions to activate a timer for your kitchen during cooking.

Crockpot Slow Cooker Directions

In a pan on medium-high temperature cook onions chopped for about 5 to 7 minutes until they are translucent (or increase the cooking time to around 20 minutes if you prefer caramelized). Cook for approximately a minute, or until the garlic is aromatic, before adding the garlic.

Incorporate the ground beef. Cook for 8 to 10 minutes before breaking up and browning with a spatula.

Place the beef mixture in the slow cooker. Add the remaining ingredients, excluding the bay leaf, until everything is well mixed. Put the bay leaf in the middle of the dish, if you are using it.

The cook time is 6 to 8 hours at low or 3 to 4 hours at high. If you cooked with bay leaves, take them out it prior to serving.

Instant Pot Pressure Cooker Directions

Choose”Saute”. On the pressure cooker, select the “Saute” preset (this section is done without having the lid). Put in the diced onion, and cook for about 5 minutes, until the onion is translucent (or increase the cooking time to around 20 minutes if you prefer caramelized onions). Cook, stirring occasionally, for about one minute, or until the garlic is aromatic.

Incorporate the beef ground. Cook for 8-10 minutes before breaking up with a spatula to brown.

In the Instant Pot, combine the remaining ingredients, excluding the bay leaf, and stir until well incorporated. (For this version of the Instant Pot version, it is recommended to include a cup of water or broth.) Add the bay leaf in the middle of the pot, if you are you are using it.

Close the lid. Stop the saute cooking process by tapping “Keep Warm/Cancel.” Choose”Meat & Stew. “Meat/Stew” setting (35 minutes) to begin pressure cooking.

Let the natural release happen whenever you can, or change your valve on to “vent” for quick release when you’re in a hurry. If you’ve used a bay leaf, remove it prior to serving.

Have a peek at my 4 Best Similar Ruth’s Chris Lobster Mac and Cheese Recipe if you are interested.

Nutrition Information

Amount per serving And % Daily Values
Serving: 15 Calories: 220 | Total Fat 6.7g – 9% | Saturated Fat 2.3g – 11% | Cholesterol 81mg – 27% | Sodium 543mg – 24% | Total Carbohydrate 10.4g – 4% | Dietary Fiber 3g – 11% | Total Sugars 5.1g | Protein 29.6g | Vitamin D 0mcg – 0% | Calcium 44g – 3% | Iron 19mg – 106% | Potassium 784mg – 17%

The Percent Daily Value (DV) of a nutrient in a food serving indicates how much it contributes to a daily diet. The standard nutrition advice is 2,000 calories per day.

Accent Health Salmon Pattie Recipe

Salmon patties can be prepared in just 15 minutes using basic ingredients in the pantry. This salmon patties recipe is a cost-effective option to have healthy and delicious fish.

Accent Health Salmon Pattie Recipe
Accent Health Salmon Pattie Recipe

Preparation Time: 8 Minutes Cook Time: 6 Minutes Total Time: 14 Minutes
Type: Main Dish Cuisine: American Yield: 9 Serving
Keyword: Accent Health Salmon Pattie Recipe

Ingredients

  • 18 oz Canned salmon (unsalted)
  • 3 tbsp Yellow onion (freshly grated)
  • 1/2 cup Mayonnaise
  • 1 large Egg
  • 1 tsp Italian seasoning
  • 1-1/2 cup Pork rinds (crushed; measured after crushing)
  • 3/4 tsp smoked paprika
  • 2 tsp Sea salt
  • 4 tbsp Olive oil
  • 1/2 tsp Black pepper

Directions

Tap on the time in the below instructions to activate a timer for your kitchen as you prepare.

In a medium-sized bowl mix all the ingredients except olive oil. Mix until it is just all ingredients are combined but do not overmix.

Utilizing your hands, make your mixture into nine (1/2-inch wide) patties. Place on a parchment-lined baking sheet. The patties will be sticky and juicy. Refrigerate them for 30 minutes to allow them to solidify.

In a large skillet over medium-high heat, the olive oil is heated. Place salmon patties in the skillet without touching one the other. Cook for 3-4 minutes to golden-brown on the bottom. Then flip the patties and cook for another 3 to 4 mins until they are browned on the opposite side.

You can look at my 3 Best Shrimp And Ground Beef Recipes If you’re interested.

Nutrition Information

Amount per serving And % Daily Values
Serving: 9 Calories: 262 | Total Fat 19.3g – 25% | Saturated Fat 4g – 20% | Cholesterol 67mg – 22% | Sodium 783mg – 34% | Total Carbohydrate 3.7g – 1% | Dietary Fiber 0.2g – 1% | Total Sugars 1.1g | Protein 19.9g | Vitamin D 0mcg – 0% | Calcium 26g – 2% | Iron 1mg – 3% | Potassium 237mg – 5%

The Percent Daily Value (DV) of a nutrient in a food serving indicates how much it contributes to a daily diet. The standard nutrition advice is 2,000 calories per day.

Accent Health Stuffed Pepper Bake Recipe

This delicious one-pan dinner recipe is simple to prepare and is full of the classic flavor of stuffed peppers.

Accent Health Stuffed Pepper Bake Recipe
Accent Health Stuffed Pepper Bake Recipe

Preparation Time: 5 Minutes Cook Time: 25 Minutes Total Time: 30 Minutes
Type: Main Dish Cuisine: American Yield: 8 Serving
Keyword: Accent Health Stuffed Pepper Bake Recipe

Ingredients

  • 2 lb ground beef
  • 2-1/2 tablespoon avocado oil
  • 2 cloves garlic minced
  • 1/3 cup chopped onion
  • 1 teaspoon salt
  • 1 teaspoon Italian seasoning
  • 1/3 teaspoon red pepper flakes
  • 2/3 teaspoon pepper
  • 1 large green pepper chopped
  • 15 ounces cauliflower rice fresh or frozen
  • 2/4 cup diced tomatoes
  • 2/3 medium red or orange pepper chopped
  • 2-1/2 tablespoon water
  • 1-1/4 tablespoon tomato paste
  • 2 cups shredded mozzarella

Directions

In a 12-inch skillet, set over medium-high heat, cook the oil until it’s hot. Add the beef along with the onion, garlic Italian spice, salt pepper along with red pepper flakes. Cook and break up any clumps using the wooden spoon till the meat is cooked to a nice brown.

Incorporate the rice from cauliflower, diced tomatoes, chopped peppers tomato paste, and water until they are well combined. Bring to a boil and then lower the heat to medium to cook the veggies are tender after about 10 minutes.

Sprinkle the cheese all over the skillet. Cover the skillet with a lid. Cook for 3 to 4 minutes longer, or until the cheese has melted.

Take a peek at my 6 Best Skinner Lasagna Recipe if you’re interested.

Nutrition Information

Amount per serving And % Daily Values
Serving: 8 Calories: 282 | Total Fat 10g – 13% | Saturated Fat 3.9g – 20% | Cholesterol 106mg – 35% | Sodium 476mg – 21% | Total Carbohydrate 7.5g – 3% | Dietary Fiber 1g – 4% | Total Sugars 3.9g | Protein 39.1g | Vitamin D 0mcg – 0% | Calcium 15g – 1% | Iron 22mg – 120% | Potassium 584mg – 12%

The Percent Daily Value (DV) of a nutrient in a food serving indicates how much it contributes to a daily diet. The standard nutrition advice is 2,000 calories per day.

Conclusion

These Accent Health Recipes are followed healthy accents techniques that are easy to serve to foodies of all ages. The recipes do not just guarantee the pleasure of the delicious taste but also guarantee a healthy diet for everyone who loves food. Therefore, these healthy recipes can be served with any meal of the day.

Thank you for visiting my blog. I hope that you’ve enjoyed these recipes from the recipe guide for Accent Health. Let me know your thoughts in the comment section If you’ve enjoyed my cooking tutorial and have any additional ideas.