If you like Lean And Green meals then this Optavia Lean And Green Omelette Recipe is for you. In this post, I have shared the Optavia Lean And Green Omelette Recipe with some FAQ answers that you will like a lot I hope.
What Is Optavia Lean And Green Omelette?
Optavia:
Under the OPTAVIA brand, the Medifast creators launched a health and wellness lifestyle program, offering “Fuelings” with the same macronutrient profile as their original Medifast products.
According to the company, through incorporating healthy lifestyles and working with its coaches and following the nutrition guidelines, including products from OPTAVIA that you will be able to achieve “lifelong transformation, one healthy habit at a time.”
In particular, if adhere to the brand’s Fuelings and then supplement them with a “Lean & Green” meal every day, you’ll be healthy and full. Also, you won’t lose a lot of muscle as you’ll be eating plenty of fibre, protein, and essential nutrients.
You’ll also consume fewer calories – usually 800-1000 for adults. On average, clients lose 12 pounds over 12 weeks following the Optimal Weight 5&1 Program.
Lean And Green Omelette:
Optavia Lean And Green Omelette is a simple omelette which is made with Extra Virgin Olive Oil, eggs, milk, basil leaves, bell pepper, spring onion, parsley, Salt and pepper to taste.
Only 9 ingredients and some kitchen equipment are needed to make this Optavia Lean And Green Omelette, which is explained in more detail below.
The Ingredients & Equipment Needs For Optavia Lean And Green Omelette
The Ingredients & Equipment are as follows:
Ingredients:
Olive Oil: You will need 1 tablespoon of Extra Virgin Olive Oil. Use Pompeian brand olive oil to get the best result.
Eggs: You will need 3 large-size eggs, beaten.
Milk: You will need 1/4 cup of milk. Stoneyfield brand milk is recommended.
Basil leaves: You will need 2 tablespoons of fresh basil leaves, chopped.
Bell pepper: You will need 1/4 cup of green bell pepper, chopped.
Spring onion: You will need 1/4 cup of sliced spring onion.
Parsley: You will need 2 tablespoons of fresh parsley, chopped.
Salt & Pepper: Use salt and black pepper to taste what you use regularly for cooking.
Paprika: Use McCormick or Penzey’s brand paprika for garnish.
Equipment:
You will need Mixing Bowl, Pan, Measuring Cup & Spoon, Knife, Cutting Board, and Wooden Spoon.
So let’s see How To Make Optavia Lean And Green Omelette Recipe!
Optavia Lean And Green Omelette Recipe
Equipment & Tools
- Mixing Bowl
- Pan
- Measuring Cup & Spoon
- Knife
- Cutting Board
- Wooden Spoon
Ingredients
- 1 tbsp Pompeian Extra Virgin Olive Oil, Recommended
- 3 Eggs, Beaten
- ¼ cup Stoneyfield Milk, Recommended
- Salt And Pepper To Taste.
- 2 tbsp Fresh Basil Leaves, Chopped
- ¼ cup Green Bell Pepper, Chopped
- ¼ cup Spring Onion, Sliced
- 2 tbsp Fresh Parsley, Chopped
- Paprika For Garnish
Instructions
- First chop the basil leaves, green bell pepper, and fresh parsley with a knife.
- Slice the spring onion.
- In a mixing bowl, add the 3 eggs as well as 1/4 cup of milk.
- Add salt and pepper to taste and whisk very well.
- Now heat the olive oil in a pan over medium heat, and once heated, add the eggs and mix.
- Incorporate basil leaves, green bell peppers, spring onion and parsley. Stir and mix well.
- Cook for 5-6 minutes or until it’s done.
- Sprinkle with paprika.
- Enjoy your Optavia Lean And Green Omelette!
Notes
Nutrition
Our Other Recipes:
Valuable Tips
What To Serve With Optavia Lean And Green Omelette?
Garlic Mushroom & Spinach, Baked beans, Veggie crudités, A leafy green side salad, Peas & sweetcorn, Raspberries and honey, Bread & butter, Grilled tomatoes, and Griddled asparagus spears are the best side dishes for the
How Long Can I Keep This Lean And Green Omelette?
It is possible to keep the Optavia lean and green omelette in the refrigerator for two days. Then, it would be best to discard it.
Can I Freeze This Lean And Green Omelette?
You can store the cooked Optavia green and lean Omelette recipes to prepare them at a later time. Place the omelette in an airtight container, seal the lid, and place it in the freezer. Make sure to defrost it prior to serving it.
Can I Make This Lean And Green Omelette In Advance?
It is possible to make the Optavia lean and green Omelette a day before. It can be stored inside an airtight storage container, and keep it at temperatures of room temperature. Reheat it prior to serving.
Are There Any Health Benefits Of Optavia Lean And Omelette?
There are many health benefits of Optavia Lean and Omelette. Here are a few examples:
There are vital vitamins B1, B2 and B6, B12, C E, K, and C in the Optavia healthy and the green Omelette. They are essential for the overall health of your body as they boost the body’s metabolism, and cell development, repair damaged DNA, and help build new cells in your body.
It’s low in calories as well as cholesterol, which helps reduce the chance of developing heart disease.
The amount of dietary fibre included in this Optavia healthy and nutritious omelette will make you feel fuller for a longer period of time.
It contains calcium that is beneficial for your skin, teeth and overall bone health.
It is a great source of potassium, which is essential to your heart health, artery health and digestive system.
It’s high in manganese, copper, magnesium and selenium, essential for the health of your thyroid. Iron helps in improving circulation and boosting your energy levels.
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Conclusion
Optavia Lean and Green Omelette Recipe is an absolutely must-try recipe. The recipe is easy to make and takes just 6 minutes. You can prepare this omelette in your kitchen with just a handful of ingredients.
Optavia’s Lean And Green Omelette is described as a tasty easy-to-make omelette that is perfect for breakfast. It’s one of those meals that doesn’t take a lot of effort to make.
Just gather the ingredients to create this delicious omelette for your family members without any effort. I hope you enjoyed this Optavia Lean And Green Omelette Recipe. If you love this Optavia Lean And Green Omelette Recipe, tell us what you think by posting your feedback in the comments section.
