Optavia Lean And Green Omelette Recipe

If you like Lean And Green meals then this Optavia Lean And Green Omelette Recipe is for you. In this post, I have shared the Optavia Lean And Green Omelette Recipe with some FAQ answers that you will like a lot I hope.

What Is Optavia?

Under the OPTAVIA brand, the Medifast creators launched a health and wellness lifestyle program, offering “Fuelings” with the same macronutrient profile as their original Medifast products.

According to the company, through incorporating healthy lifestyles and working with its coaches and following the nutrition guidelines, including products from OPTAVIA that you will be able to achieve “lifelong transformation, one healthy habit at a time.”

In particular, if adhere to the brand’s Fuelings and then supplement them with a “Lean & Green” meal every day, you’ll be healthy and full. Also, you won’t lose a lot of muscle as you’ll be eating plenty of fibre, protein, and essential nutrients.

You’ll also consume fewer calories – usually 800-1000 for adults. On average, clients lose 12 pounds over 12 weeks following the Optimal Weight 5&1 Program.

What Is a Lean And Green Meal?

The Lean & Green meal includes five to seven ounces of cooked lean protein, along with three servings of non-starchy veggies as well as up to two servings of healthy fats according to your protein choices. You can eat your Lean & Green meal whenever suits your schedule the most.

Optavia Lean And Green Omelette Recipe

Follow this Optavia Lean And Green Omelette Recipe ingredients and directions and make perfect Lean And Green Omelette like Optavia meals.

Optavia Lean And Green Omelette Recipe
Optavia Lean And Green Omelette Recipe

Preparation Time: 4 Minutes Cook Time: 6 Minutes Total Time: 10 Minutes
Type: Breakfast Cuisine: American Yield: 1 Serving
Keyword: Optavia Lean And Green Omelette Recipe

Equipment & Tools

Ingredients

  • 1 tablespoon Pompeian Extra Virgin Olive Oil, Recommended
  • 3 eggs, beaten.
  • 1/4 cup milk
  • Salt and pepper to taste.
  • 2 tablespoons fresh basil leaves, chopped
  • 1/4 cup of green bell pepper, chopped
  • 1/4 cup of sliced spring onion
  • 2 tablespoons fresh parsley, chopped
  • Paprika for garnish
Optavia Lean And Green Omelette Recipe Ingredients
Optavia Lean And Green Omelette Recipe Ingredients

Directions

First chop the basil leaves, green bell pepper, and fresh parsley with a knife.

Slice the spring onion.

In a mixing bowl, add the 3 eggs as well as 1/4 cup of milk.

Add salt and pepper to taste and whisk very well.

Now heat the olive oil in a pan over medium heat, and once heated, add the eggs mix.

Incorporate basil leaves, green bell peppers, spring onion and parsley. Stir and mix well.

Cook for 5-6 minutes or until it’s done.

Sprinkle with paprika.

Enjoy your Optavia Lean And Green Omelette!

You can also have the Optavia healthy and green omelette for dinner or lunch. This recipe fills you up and is healthy enough to eat every day.

Have a look at our Publix Breakfast Bread Recipe if you are interested.

Nutrition Information

Amount per serving And % Daily Values
Serving: 1 Calories: 361 | Total Fat 28.6g – 37% | Saturated Fat 6.9g – 34% | Cholesterol 496mg – 165% | Sodium 223mg – 10% | Total Carbohydrate 8.8g – 3% | Dietary Fiber 1.4g – 5% | Total Sugars 5.9g | Protein 19.8g | Vitamin D 47mcg – 233% | Calcium 183g – 14% | Iron 4mg – 20% | Potassium 396mg – 8%

The Percent Daily Value (DV) of a nutrient in a food serving indicates how much it contributes to a daily diet. The standard nutrition advice is 2,000 calories per day.

Frequently Asked Questions

How Long Can I Keep This Omelette?

It is possible to keep the Optavia lean and green omelette in the refrigerator for two days. Then, it would be best to discard it.

Can I Freeze This Omelette?

You can store the cooked Optavia green and lean Omelette recipes to prepare them at a later time. Place the omelette in an airtight container, seal the lid, and place it in the freezer. Make sure to defrost it prior to serving it.

Can I Make This Omelette In Advance?

It is possible to make the Optavia lean and green Omelette a day before. It can be stored inside an airtight storage container, and keep it at temperatures of room temperature. Reheat it prior to serving.

Are There Any Health Benefits Of Optavia Lean And Omelette?

There are many health benefits of Optavia Lean and Omelette. Here are a few examples:
There are vital vitamins B1, B2 and B6, B12, C E, K, and C in the Optavia healthy and the green Omelette. They are essential for the overall health of your body as they boost the body’s metabolism, and cell development, repair damaged DNA, and help build new cells in your body.
It’s low in calories as well as cholesterol, which helps reduce the chance of developing heart disease.
The amount of dietary fibre included in this Optavia healthy and nutritious omelette will make you feel fuller for a longer period of time.
It contains calcium that is beneficial for your skin, teeth and overall bone health.
It is a great source of potassium, which is essential to your heart health, artery health and digestive system.
It’s high in manganese, copper, magnesium and selenium, essential for the health of your thyroid.
Iron helps in improving circulation and boosting your energy levels.

Take a peek at our Best Old Timers Bacon Recipe if you’re interested.

Conclusion

Optavia Lean and Green Omelette Recipe is an absolutely must-try recipe. The recipe is easy to make and takes just 6 minutes. You can prepare this omelette in your kitchen with just a handful of ingredients. Optavia’s Lean And Green Omelette is described as a tasty easy-to-make omelette that is perfect for breakfast. It’s one of those meals that doesn’t take a lot of effort to make.

Just gather the ingredients to create this delicious omelette for your family members without any effort. I hope you enjoyed this Optavia Lean And Green Omelette Recipe. If you love this Optavia Lean And Green Omelette Recipe, tell us what you think by posting your feedback in the comments section.

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