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Jerk Chicken And Shrimp Pineapple Bowl Recipe
I will be making Shrimp Pineapple Bowl and Jerk Chicken. I hope you are all tuning in because I will be making something completely different today. Get your products and join me as I cook! It turned out great!
Preparation Time: 10 Minutes Cook Time: 20 Minutes Total Time: 30 Minutes
Type: Main Dish Cuisine: American Yield: 2 Serving
Keyword: Jerk Chicken And Shrimp Pineapple Bowl Recipe
Ingredients
- 1/3 cup La Choy Lite Soy Sauce, Recommended
- 1 medium pineapple
- 1 tablespoon pineapple juice
- 3 tablespoon brown sugar
- 2 teaspoon minced fresh ginger
- 3 cloves garlic, minced
- 1 tablespoon vegetable Oil
- 1 teaspoon Kadoya Sesame oil, recommended
- 3/4 lb. boneless skinless chicken breast, chopped
Jerk Marinade
- 2 teaspoon cornstarch
- 2 teaspoon water
- 2 cups cooked rice, for serving
- Sesame seeds, for garnish (optional)
- Thinly sliced green onions, for garnish (optional)
Directions
Make bowls:
Cut the pineapple in half and leave the stem intact. The fruit should be sliced around the edges. Next, use your knife to make some cuts along the length of the fruit. Use a spoon to scoop out the chunks. Reserve about 1 tablespoon of pineapple juice as a sauce. Chop the pineapple into small pieces for garnishing later.
Combine soy sauce and brown sugar with pineapple juice, garlic, ginger, sesame oil, and garlic in a small bowl. Season the chicken with salt.
In a large skillet over medium heat, heat the vegetable oil. Place the marinated jerk chicken in an even layer. Cook for 3 minutes. Cook for another 3 minutes after flipping the chicken. Mix the sauce with the chicken. Bring to a boil.
Make The Slurry:
Mix cornstarch, and water and stir into the sauce. Cook for another 8 to 10 minutes, or until the sauce has thickened.
Divide the rice and chicken among two bowls. Garnish with green onions, sesame seeds, and chopped pineapple, if desired.
Enjoy!
You can check my 3 Pappadeaux Dirty Rice Recipes if you are interested.
Nutrition Information
Amount per serving And % Daily Values
Serving: 2 Calories: 1281 | Total Fat 25.5g – 33% | Saturated Fat 5.8g – 29% | Cholesterol 151mg – 50% | Sodium 2512mg – 109% | Total Carbohydrate 193.3g – 70% | Dietary Fiber 5.8g – 21% | Total Sugars 33.3g | Protein 67.4g | Vitamin D 0mcg – 0% | Calcium 170g – 13% | Iron 12mg – 65% | Potassium 918mg – 20%
The Percent Daily Value (DV) of a nutrient in a food serving indicates how much it contributes to a daily diet. The standard nutrition advice is 2,000 calories per day.
Tropical Jerk Chicken And Shrimp Pineapple Bowl Recipe
Summer is on its way and this time Jerk Chicken And Shrimp Pineapple Bowl is the perfect dish for your lunch and dinner. Jerk Chicken And Shrimp Pineapple Bowl are easy to make and you can it easily in your kitchen.
Preparation Time: 10 Minutes Cook Time: 15 Minutes Total Time: 25 Minutes
Type: Main Dish Cuisine: American Yield: 2 Serving
Keyword: Tropical Jerk Chicken And Shrimp Pineapple Bowl Recipe
Ingredients
- 1 ripe pineapple
- 1 tablespoon canola oil
- 2-1/2 chicken breast thin cut
- 14 shrimp
- 1-1/4 teaspoon Walkerwood Jamaican jerk seasoning, recommended
- 1-1/4 teaspoon Grace jerk seasoning, recommended
- 2 bell pepper
- 1 large red onion diced
Directions
Cut the pineapple in half, including the leaves. You can cut around the inside, but not the skin.
Fruit should be cut horizontally and vertically. Scoop out cubes.
Heat pan to medium heat. Add 1 tablespoon of oil. Cook chicken for about 3 minutes per side, or until the chicken is pink.
Stir fry shrimp for about 3 minutes. Cook the vegetables for several minutes.
Remix the meat mixture with the pineapple chunks and refill the bowl.
Have a peek at my 3 Best Shrimp And Ground Beef Recipes if you are interested.
Nutrition Information
Amount per serving And % Daily Values
Serving: 2 Calories: 6351 | Total Fat 12.9g – 17% | Saturated Fat 1.4g – 7% | Cholesterol 388mg – 129% | Sodium 596mg – 26% | Total Carbohydrate 74g – 27% | Dietary Fiber 8.4g – 30% | Total Sugars 50.6g | Protein 60.2g | Vitamin D 0mcg – 0% | Calcium 227g – 17% | Iron 3mg – 15% | Potassium 1305mg – 28%
The Percent Daily Value (DV) of a nutrient in a food serving indicates how much it contributes to a daily diet. The standard nutrition advice is 2,000 calories per day.
Conclusion
This Jerk Chicken and Shrimp Pineapple Bowl Recipe is a must-try. This article will show you how to make Jerk Chicken and Shrimp Pineapple Bowl. This trendy recipe is my favorite. If you try this recipe for the first time, you will probably forget about all your previous recipes.
You can make this recipe at home if you don’t want to be left behind. I hope you enjoyed making the Jerk Chicken and Shrimp Pineapple Bowl and eating it. Comment below to let me know what you think about my Jerk Chicken and Shrimp Pineapple Bowl recipe.
