Popular Cava Falafel Recipe With Falafel Bowl

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Popular Cava Falafel Recipe With Falafel Bowl
Popular Cava Falafel Recipe With Falafel Bowl

What Is Cava And Falafel?

CAVA or also known as the name Cava Grill is a privately owned Mediterranean quick-casual eatery chain that has branches throughout the United States. Cava is owned by the Cava Group which also manages Zoes Kitchen.

The company that is merged is the largest operator of restaurants in the Mediterranean category of the U.S. restaurant industry. Cava also manufactures an assortment of Mediterranean dips, spreads, and dressings which are available in supermarkets all over the US.

Falafels are one of the most sought-after foods from the Middle East. The falafels in small sizes are a typical Middle Eastern dish, often consumed with Hummus. Falafels, on the other hand, isn’t the only thing that might use a bit more zing.

Falafels are an excellent source of protein along with healthy fats. Additionally, they added the benefit of making your cava taste as delicious as it appears. Making these delectable falafels takes only a few minutes.

Cava falafel is the perfect dish for dinner parties who enjoy gathering with family and friends. The key to making a popular Cava falafel is to use the freshest ingredients possible. In the recipe manual, we’ll show you how to make falafel.

Popular Cava Falafel Recipe

Follow this Popular Cava Falafel Recipe ingredients and directions and make a perfect Falafel like Cava Restaurant.

Popular Cava Falafel Recipe
Popular Cava Falafel Recipe

Preparation Time: 1 Hour 20 Minutes Cook Time: 20 Minutes Total Time 1 Hour 40 Minutes
Type: Side Dish Cuisine: American, Asian Yield: 9 Serving
Keyword: Cava Falafel Recipe


  • 3 cups Goya Dry Chick Peas, Recommended
  • 3/4 tsp baking soda
  • 1 cup fresh cilantro leaves
  • 1 1/2 cup fresh parsley leaves
  • 3/4 cup fresh dill
  • 10 garlic cloves, peeled
  • 1 medium onion, quartered
  • Salt to taste
  • 1 1/2 tbsp ground cumin
  • 1 1/2 tbsp ground black pepper
  • 1 tsp cayenne pepper
  • 1 1/2 tbsp ground coriander
  • 3 tbsp toasted sesame seeds
  • 1 1/2 tsp baking powder
  • 8 Cups Wesson Pure Canola Oil For Frying, Recommended
Popular Cava Falafel Recipe Ingredients
Popular Cava Falafel Recipe Ingredients

Equipment & Tools

  • Mixing Bowl
  • Fry Pan
  • Paper Towel
  • Food Processor
  • Measuring Cup
  • Spoon


Place the dried chickpeas along with the baking soda into a bowl, filled with water, enough to fill the chickpeas to a minimum of 2 inches. Let them soak overnight for up to 18 hours. When ready to drain, rinse the chickpeas thoroughly and then pat them dry.

In the large bowl of a food processor fitted with a blade, combine the chickpeas, herbs, garlic onions, and spices. The food processor should be run for 45 seconds at a stretch until everything is thoroughly mixed creating the falafel mixture.

Transfer the falafel ingredients into a container, and seal it tightly. Refrigerate it for at least one hour or until you’re ready to fry it.

Add the baking powder and sesame seeds to the falafel mixture just before frying and toss with a spoon.

Scoop tablespoonfuls from the falafel mixture and shape patties (1/2 inch thick each). It is helpful to be able to wet your hands to form patties.

In a medium frypan, fill it three inches high with oil. Heat the oil at medium-high until it starts to bubble. Make sure to drop the falafel patties into the oil, and allow them to cook for 4 to 5 mins, or until they are crispy and brown to the edges. Be careful not to crowd the falafel in the pan, cook the patties in batches if you need to.

To drain the fried falafel patties, place them in a strainer or on a platter lined with paper towels.

Make Cava Falafel Bowl With this Fried Falafel(Recipe Below).


Do not use canned chickpeas; instead, start with dry chickpeas. It is necessary to start by soaking your chickpeas for a night and allowing the chickpeas to soak for up to 24 hours.

When you cook falafel patties, you’ll want to get the deep golden brown color at the edges. Additionally, the celebrations should be completely executed within. The oil you use for cooking must be at 350 degrees F.

If you want, you can bake the falafel patties for 16 to 20 minutes at 350 degrees F, rotating them halfway through. Before baking, brush the patties with extra virgin olive oil on a lightly oiled sheet pan.

You can look at our Popular Del Taco Chicken Soft Taco Recipe If you’re interested.

Nutrition Information

Amount per serving And % Daily Values
Serving: 9 Calories: 305 | Total Fat 21.1g – 27% | Saturated Fat 1.7g – 9% | Cholesterol 0mg – 0% | Sodium 378mg – 16% | Total Carbohydrate 25.6g – 9% | Dietary Fiber 5.6g – 20% | Total Sugars 0.7g | Protein 6.3g | Vitamin D 0mcg – 0% | Calcium 200g – 15% | Iron 5mg – 29% | Potassium 499mg – 11%

The Percent Daily Value (DV) of a nutrient in a food serving indicates how much it contributes to a daily diet. The standard nutrition advice is 2,000 calories per day.

Homemade Cava Falafel Bowl Recipe

Follow this Homemade Cava Falafel Bowl Recipe ingredients and directions and make a perfect Falafel Bowl like Cava Restaurant.

Homemade Cava Falafel Bowl Recipe
Homemade Cava Falafel Bowl Recipe

Preparation Time: 1 Hour 20 Minutes Cook Time: 20 Minutes Total Time: 1 Hour 40 Minutes
Type: Main Dish Cuisine: American, Asian Yield: 4 Serving
Keyword: Homemade Cava Falafel Bowl Recipe


  • 4 Fried Falafel For One Serving

For the Cabbage Salad:

  • 1/4 red cabbage, sliced
  • 1/2 red onion, sliced
  • 1/2 cup shredded carrots
  • 1/2 orange juice
  • 1/2 lemon juice and zest
  • 1/2 tbsp Wedderspoon Apple Cider Vinegar, Recommended
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp red pepper flakes

For the Tahini Sauce:

  • 1/4 cup warm water
  • 1/4 cup tahini sauce
  • 1 clove of crushed garlic
  • 1 tsp Frontier Smoked Paprika, Recommended
  • 1/4 tsp cayenne
  • 1/2 tbsp lemon juice
  • 1/2 tsp salt

For Toppings:

  • Chopped tomato
  • Chopped cucumber
  • Sliced Guindilla peppers, pickled or fresh
  • Crumbled feta
  • Toasted sesame seeds
  • Greek Pita Bread

Equipment & Tools

  • Bowl
  • Food Processor
  • Measuring Cup
  • Spoon
  • Cutting Board
  • Knife


Prepare the slaw at least 25 minutes ahead of time. Mix all ingredients together in a mixing bowl. Refrigerate for 12 minutes. After 12 minutes, give the ingredients a good toss to make sure they’re all coated in the liquid.

In a food processor, combine all ingredients except the hot water. Blend until there are no garlic chunks visible. Keep the food processor on high. Add warm water and refrigerate.

Add 1 cup of salad to one bowl. Serve hot falafel with tahini sauce on top. Top with cucumber, tomato, and feta. If desired, serve with pita bread slices.

Take a peek at our Popular Hellofresh Bulgogi Sauce Recipe With Beef Bowls if you’re interested.

Frequently Asked Questions On Cava Falafel Recipe With Falafel Bowl

What Is Falafel At Cava?

CAVA’s falafel is 100% vegan and made with chickpeas and parsley.

Is CAVA Falafel Deep Fried?

The falafel is fried with canola oil. This oil is used to fry pita chips toppings, falafel, and pita chips.

Are Falafels Healthy For You?

Falafel is a wonderful source of protein and fiber and is high in micronutrients. It may help you lose weight, manage your blood sugar, and lower your chance of acquiring chronic diseases.

What’s Cava Falafel Made From?

This Cava Falafel recipe is mouthwatering. You can eat crisp, delicious falafel as a sandwich, appetizer, or as a side dish in a bowl. You make the Falafel by marinating dried chickpeas in olive oil, garlic, salt, and pepper overnight.

Have a look at our Popular J Alexander’s Rattlesnake Pasta Recipe if you are interested.


Cava Falafel Recipe is an absolutely must-try recipe. Cava Falafels take around 1 hour and 40 minutes to prepare. This tasty meal is great for adults as a side dish and the cava Falafel Bowl as the main dish.

This dish will tantalize your senses with delectable flavors and produce delectable cuisine. It’s simple to make and doesn’t necessitate any special equipment.

Thank you for taking the time to look at my webpage. I hope you had fun making Cava Falafel Recipe With Falafel Bowl at home. You can leave any recommendations or comments in the space below.

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