4 Best Turkey Tail Mushroom Recipe (Bone Broth, Tea, Soup, And Tincture )

If you’re looking to find information on the Best Turkey Tail Mushroom Recipe then you’re on the right blog. Here is my top 4 Turkey Tail Mushroom Recipe (Bone Broth, tea, Soup, Tincture ) that you are sure to love.

In terms of functional food items such as the turkey tail mushroom commonly referred to as turkey tail fungus could be at the top of the list. The name is derived from the vivid autumnal palette of stripes that it gives the feathers of turkeys, the turkey tail fungus has been used for many thousands of years by the Chinese for their medicinal teas and it’s not a secret to them how wonderful this stunning mushroom is.

It was used from the 15th century, during the Ming Dynasty in China. The Japanese are known by the name of Kawaritake as well as “cloud mushrooms” due to the image with swirling clouds have long been conscious of the many benefits of this powerful, super-powerful mushroom. Researchers have noted its benefits to health, especially in the improvement of immunity. Actually, the cloud-like shape symbolizes “longevity and health, spiritual attunement and infinity” to this Asian culture.

What Are Turkey Tail Mushrooms?

Trametes Versicolor is the scientific name for the Turkey Tail mushroom; nevertheless, it is also known as Coriolus Versicolor and Yun Zhi in Traditional Chinese Medicine.

The fascinating name of this mushroom offers an insight into its appearance. With a bit of imagination, the mushroom does look somewhat like the colourful feathers of the tail feathers of a turkey.

They can grow up to 4 inches in size, They are often discovered on dead logs and stumps, as they can be found on live trees as well They are most commonly found on the mixed woody deciduous forest. They’re not just restricted to a specific region of the globe.

Turkey Tail Mushroom
Turkey Tail Mushroom

They “grow in moist, shady regions of temperate forests across Asia, North America, and Europe and are fairly widespread across the three continents.” They are hard and thin, and their texture is described as hard and leathery.

Because Turkey Tail mushrooms are easy to locate, you might find them while walking through the woods. One thing to keep in mind is that there are many other species that appear like this one. Therefore, be cautious when you’re looking to hunt yourself Turkey Tail mushrooms.

If you’re thinking if Turkey Tail mushrooms are good to eat, the fact is that they’re tough and chewy, which is why they’re not the tastiest or delicious mushrooms to eat.

There are many ways to make this mushroom and reap its benefits. We’ll discuss this at the close of this article.

Another feature that distinguishes the Turkey Tail mushroom is that it contains pores rather than Gills. It belongs to the Polyporaceae family, and all members of that family share this trait. The spores that allow the mushrooms to multiply are held in these holes on the underside of the mushroom cap.

It is known as the Turkey Tail mushroom, and it has long been utilized in Traditional Chinese Medicine and Native American herbalism for its capacity to promote immunity.

How do I take extracts from turkey tail?

It is not recommended to eat turkey tail mushrooms that are found in the wild. The soil of the area surrounding the mushroom can be infected with bacteria or contaminants. Furthermore, certain mushrooms are dangerous, and it might be difficult to tell which ones are safe.

Turkey tails have a chewy texture and strong flavour. Some people enjoy chopping the dried turkey tail mushrooms and infusing them into tea and others make use of the mushrooms in cooking.

Turkey tail extract can be purchased as tea or powder. Be sure to follow the dosage guidelines carefully. It’s critical not to go beyond the prescribed dosage on the label.

Turkey Tail Mushroom Bone Broth Recipe

It’s a great recipe. Bone Broth is a recipe by Stepfanie Romene, inspired by one from her book. It is a combination of spring tonic herbs such as Nettles and Burdock as well as other vitamins and minerals in addition to helping your body detoxify. We believe you’ll enjoy the Turkey Tail mushroom recipe -take a sip to stay hydrated or add it to spice your favourite springtime meals. Stepfanie Romine’s Bone Broth with Mushrooms.

Turkey Tail Mushroom Spring Bone Broth Recipe
Turkey Tail Mushroom Spring Bone Broth Recipe

Preparation Time: 10 Minutes Cook Time: 8 -24 Hours Total Time: 24 Hours 10 Minutes
Type: Drinks Cuisine: Asian Yield: 16 Serving
Keyword: Turkey Tail Mushroom Spring Bone Broth Recipe

Ingredients

  • 4 carrots, coarsely chopped
  • 2 stalk celery, coarsely chopped
  • 1/2 cup dried Chaga mushroom granules
  • 2 bunch spring onions, chopped
  • 2 ounce dried Reishi mushroom pieces
  • 1 cup fresh or dried Turkey Tail mushroom
  • 2 cup fresh or dried Stinging Nettles
  • 1 cup fresh or dried Maitake mushrooms
  • 2 tablespoon sliced Burdock root
  • 1/2 cup dried Astragalus root
  • 1-inch piece 2 kombu seaweed
  • 15 black peppercorn
  • 2 gallon filtered water
  • Salt to taste

Directions

Combine all the ingredients in an enormous pot or slow cooker. Then cook at a simmer for 8 to 24 hours.

Strain, flavour with salt, then put the broth into containers. Refrigerate for up to a week, cover, or freeze for up to three months.

I hope that you will enjoy your soup and the delicious and nutritious health benefits from Turkey Tail, the other veggies as well as mushrooms and herbs included in this amazing recipe.

You can check my 9 Best Chicken Of The Woods Recipes if you are interested.

Nutrition Information

Amount per serving And % Daily Values
Serving: 16 Calories: 10 | Total Fat 0g – 0% | Saturated Fat 0g – 0% | Cholesterol 0mg – 0% | Sodium 25mg – 1% | Total Carbohydrate 2.1g – 1% | Dietary Fiber 0.6g – 2% | Total Sugars 1g | Protein 0.6g | Vitamin D 47mcg – 236% | Calcium 7g – 1% | Iron 0mg – 3% | Potassium 99mg – 2%

The Percent Daily Value (DV) of a nutrient in a food serving indicates how much it contributes to a daily diet. The standard nutrition advice is 2,000 calories per day.

Turkey Tail Mushroom Tea Recipe

Turkey Tail Mushroom Tea Recipe
Turkey Tail Mushroom Tea Recipe

Preparation Time: 10 Minutes Cook Time: 1 Hour Total Time: 1 Hour 10 Minutes
Type: Drinks Cuisine: Asian Yield: 7 Serving
Keyword: Turkey Tail Mushroom Tea Recipe

Ingredients

  • 7 cups purified water
  • 1 1/2 cup chopped turkey tail mushroom
  • 3/4 teaspoon local honey
  • 3.5 teaspoons ground turmeric
  • 2 drop lemon essential oil

Directions

Chop the turkey tail mushrooms into smaller pieces and put them in the large pot of water that is on the stove.

Bring the water to a low simmer, then reduce to a low simmer for one hour.

Pour the mixture into a strainer. Add a quarter teaspoon of freshly ground turmeric as well as the honey, and mix.

Add the essential oil of lemon and mix again.

It’s time to sip!

If you’d like to enhance the flavour, almond milk one drop of ginger, cinnamon or lemon essential oils, or stevia are all good choices.

It’s fine to add the remaining turmeric into your leftovers while they’re still warm, as it’s much easier to blend. You can also store all leftovers inside the fridge. It’s then possible to reheat and serve chilled or frozen.

Have a peek at my Deer Heart Pickled Recipe if you are interested.

Nutrition Information

Amount per serving And % Daily Values
Serving: 7 Calories: 10 | Total Fat 0.2g – 0% | Saturated Fat 0g – 0% | Cholesterol 0mg – 0% | Sodium 8mg – 0% | Total Carbohydrate 1.8g – 1% | Dietary Fiber 0.4g – 1% | Total Sugars 0.3g | Protein 0.6g | Vitamin D 54mcg – 270% | Calcium 9g – 1% | Iron 1mg – 5% | Potassium 78mg – 2%

The Percent Daily Value (DV) of a nutrient in a food serving indicates how much it contributes to a daily diet. The standard nutrition advice is 2,000 calories per day.

Turkey Tail Mushroom Soup Recipe

This Mushroom Turkey soup recipe is absolutely delicious. With just a few modifications to an old recipe, it’s now extremely healthy, even though you’d never notice it. It’s naturally gluten-free and Paleo and Whole30-approved. It’s an excellent option to make use of your Christmas or Thanksgiving turkey leftovers!

Turkey Tail Mushroom Soup Recipe
Turkey Tail Mushroom Soup Recipe

Preparation Time: 10 Minutes Cook Time: 45 Minutes Total Time: 55 Minutes
Type: Drinks Cuisine: Asian Yield: 8 Serving
Keyword: Turkey Tail Mushroom Soup Recipe

Ingredients

  • 15 ounces Turkey Tail Mushrooms, sliced
  • 2 1/2 tablespoons oil
  • 5 garlic cloves, minced
  • 1 large onion, chopped
  • 3 celery stalks, chopped
  • 3 carrots, chopped
  • 1 1/2 teaspoon dried thyme
  • 1 large potato, peeled and cut in half
  • 3 cups shredded turkey meat (can sub chicken)
  • 8 cups homemade turkey stock (can sub chicken)
  • 1/2 cup cashews
  • Sea salt and pepper, to taste

Directions

This recipe is based on leftover turkey meat leftover from the dinner and the stock that was made from bones. To begin, the stock must be prepared. It’s that easy! It’s simple! This is the recipe for turkey stock in the crockpot that we use for every meal at Christmas or Thanksgiving. It is also possible to make an on the stovetop version with this recipe.

In the large pot at medium-high temperature. Cook, stirring occasionally until the mushrooms are tender and beginning to brown, about 10 minutes. Add the onion and simmer for 3-4 minutes, or until it softens. Cook for another minute after adding the garlic.

Add the celery, carrots potato, thyme, the turkey’s stock and the meat to the pot, and bring it to the boil. Reduce the temperature to medium, and cook this soup down for around 20 mins or until the potatoes are soft.

Remove the potato chunks from the soup and mix them in your blender. Add the cashews along with enough liquid from the soup to blend them. Be prepared for some small pieces of other vegetables in your blender. Blend until smooth. Return the “cream” to the pot. Add sea salt and black pepper.

Notes

Cashews are best blended in high-powered blenders. If you own a standard blender, it’s best to purchase raw cashew butter at the store or almond butter.

You can also make use of regular dairy cream in place of cashews.

You can look at my Best Lobster Mushroom Recipe If you’re interested.

Nutrition Information

Amount per serving And % Daily Values
Serving: 8 Calories: 258 | Total Fat 10.9g – 14% | Saturated Fat 2.2g – 11% | Cholesterol 40mg – 13% | Sodium 644mg – 28% | Total Carbohydrate 19.2g – 7% | Dietary Fiber 3.9g – 14% | Total Sugars 3.6g | Protein 19.9g | Vitamin D 0mcg – 0% | Calcium 32g – 2% | Iron 7mg – 38% | Potassium 572mg – 12%

The Percent Daily Value (DV) of a nutrient in a food serving indicates how much it contributes to a daily diet. The standard nutrition advice is 2,000 calories per day.

Turkey Tail Mushroom Tincture Recipe

Turkey Tail Mushroom Tincture Recipe
Turkey Tail Mushroom Tincture Recipe

Preparation Time: 10 Minutes Cook Time: 8-24 Hours Total Time: 24 Hours 10 Minutes
Type: Drinks Cuisine: Asian Serving: 4 ml daily
Keyword: Turkey Tail Mushroom Tincture Recipe

Ingredients

  • 150-proof alcohol
  • Dried, chopped mushrooms
  • Food-grade vegetable glycerin
  • Water

Directions

Split the mushrooms into 2 equal parts.

Put half of the mushrooms in the jar of a clean glass; add 150 proof alcohol until the mushrooms are covered by about 3/4. Finish it off with vegetable glycerin until the mushroom is fully covered.

Put a square piece of natural waxed newspaper on the top of the jar then cover the jar with a lid (this helps protect the tincture from any chemical coating that could be present on the lid). Shake it thoroughly to ensure that the alcohol and glycerin are mixed.

Allow for a 4-6 week maceration time; gently shake the jar on a regular basis—every day is best, but at least every few days is sufficient.

Remove the material from the mushrooms and compost or dispose of it. Save the strained tincture.

Measure double the amount of water you would use for the amount of the strained tincture. If, for instance, there are 4 ounces of strain tincture, you’ll have to use 8 ounces of water to create a decoction.

For preparing a decoction mix the remaining dried mushrooms or powdered mushrooms together with the water. Cook in a crockpot, encased with a lid, at high heat for 6-12 hrs or on low heat up to 8-24 hours. If you are cooking on the stove cook the decoction to a simmer before reducing the temperature to a simmer for at least four hours. As needed, add water to ensure the mushrooms stay completely covered and there’s no way for them to catch fire.

Strain it out and compost or remove the decoction of mushrooms.

A tincture should be about the same amount as a decoction. If the decoction volume exceeds the volume of a tincture, cook the decoction in a covered pot until the volume of water has been reduced to the volume you want.

Let the decoction fully cool, and then slowly add the tincture to the decoction and whisk it slowly. (It’s essential to do this in this order, instead of pouring decoction in the tincture because you’re trying to limit your exposure to polysaccharides non-diluted alcohol.)

Keep it in a labelled, clean glass jar with the lid tightly fitting in a dark, cool location.

Take a peek at my Lobster And Mushroom Recipe if you’re interested.

Turkey Tail Mushroom Benefits

The various kinds of mushrooms, like Reishi, Cordyceps, and Shiitake to name just a few – have incredible health benefits. However, each is unique in terms of helping your body.

Turkey Tail is a popular Turkey Tail mushroom that is widely studied, and this antioxidant-rich mushroom is renowned for its ability to boost gut health, immune health and the health of the liver.

Turkey Tail Mushrooms Are Rich in Antioxidants

There’s plenty of discussion about antioxidants, however, it’s difficult to know exactly what they’re doing.

Antioxidants reduce cell damage caused by free radicals and thus lessening the effects of oxidative stress. This is why antioxidants are important for general well-being. One thing we like in Turkey Tail mushrooms is that they are high in antioxidants.

A study mentions the “findings have demonstrated the considerable potential of T. Versicolor water extract as a natural source of antioxidants.”

Another study sought to determine the DNA-protection properties from Turkey Tail (among two other species). Although more research is required to discover the precise mechanism for protecting DNA from oxidative damage preliminary findings indicate, it is possible that Turkey Tail extracts may be an agent to help support the integrity of genetic material.

Turkey Tail Mushrooms Provide Immune Support

The general rule is that mushrooms are recognized for polysaccharides, a carbohydrate that is a type of poly particularly a form known as beta-glucans. Beta-glucans are proven to help support general wellness and immune health in addition to normal healthy cell turnover and growth.

In the case of Turkey Tail mushrooms, the process goes further. They are renowned for their containing two polysaccharides specifically. One is known as PSP which means polysaccharide peptide, also known as polysaccharopeptide. The alternative is PSK, which is polysaccharide K Polysaccharide Kurcha or Krestin.5,6 Both polysaccharides are immune-supporting.

PSP and PSK “have been identified with very strong immunological values and are commercially available as biologic response modifiers,” according to the author of “Handbook of Biologically Active Peptides.”

When we stated this mushroom may help you feel better, we meant it!

Digestion and gut health are aided by turkey tail mushrooms.

The Turkey Tail mushroom is thought to aid digestion as well as gut health. How does this fungus aid digestion? Turkey Tail mushrooms have something known as prebiotics.

One study suggests that PSP as we have mentioned in the previous paragraph, “acts as a prebiotic to regulate your intestinal microbiome’s structure.

Prebiotics are essential “food” for the bacteria in your stomach. They provide the nutrition probiotics (the beneficial bacteria that live in your gut) require to flourish and develop.

It’s important to remember the fact that the immune system of your body is affected by your digestive. In order to support your digestive health, Turkey Tail mushrooms can also aid in boosting your immune system health.

Turkey Tail Mushrooms Support Liver Health

Turkey Tail is utilized in China for long periods of time as a traditional remedy to treat a range of health problems and help maintain the health of your liver.

Turkey Tail mushrooms are beneficial to the liver. Many herbalists believe that supplements that contain Turkey Tail can be more efficient in boosting liver health than any cleanse or detox kit available on the market.

How to Experience Turkey Tail Mushroom Benefits?

In addition to the Turkey Tail mushroom benefits we discussed above, we have just scratched the surface of the benefits of this fungus to improve your overall health and well-being. However, the most crucial question is how you can reap the benefits for yourself.

We’ve mentioned before that Turkey Tail mushrooms are a little tough and chewy, and are not ideal for eating by themselves or for cooking in recipes. This is the reason why it is often used as a tea or taken as supplements, like capsules.

If you can find some fresh Turkey Tail mushrooms, you can prepare your own tea by boiling the mushrooms first and then straining them. here are recipes for preparing Turkey Tail tea at home that incorporate other healthy ingredients like Turmeric.

When drinking tea is enjoyable and relaxing, your best bet for getting an effective and potent dosage from Turkey Tail mushrooms is by taking capsules of the supplement.

Turkey Tail Mushroom Side Effects

Turkey tail mushrooms are thought to be safe, with only a few adverse results reported in research studies.

Certain people might have digestive issues such as gas, bloating or black stools after taking turkey tail mushrooms.

When it is used as a treatment in conjunction with chemotherapy, adverse reactions such as nausea, vomiting, and loss of appetite were noted.

It’s unclear whether the side effects are related to turkey tail mushrooms or to the traditional treatment for cancer being utilized.

Another potential side effect from eating turkey tail mushrooms can be the darkening and fading of fingernails (30Trusted source).

Although it does have an excellent safety record, however, it’s essential to talk with your physician prior to taking supplements with turkey tail mushrooms.

Conclusion On Turkey Tail Mushroom Recipe

The research appears to be very robust in the field of turkey tail mushroom, and its capacity to be a powerful natural cure for cancer and an immune boost.

Medicinal mushrooms have been found to help aid in the prevention and treatment of typical colds or flu. They also aid chemotherapy patients and help treat HPV as well as other infectious diseases, improve indigestion and provide assistance to patients suffering from HIV/AIDS, as well as possibly fighting cancer.

While further research is required to be conducted, a selection of turkey tail mushrooms could be beneficial and worthy of consideration. If you decide to go with the product, ensure you follow the guidelines on what to do with it.

If you liked my Top 5 Turkey Tail Mushroom Recipe or have suggestions, contact me in the comments section.