7 Best Adrenal Cocktail Recipe (Original, keto, Coconut Water, Root Cause Protocol)

Are you curious about the Adrenal Cocktail Recipe and why it’s so popular?

An adrenal cocktail is a healthy beverage that contains vitamins and minerals to help with low levels of sodium. Low levels of aldosterone can cause sodium to drop first. Low aldosterone can cause potassium to drop faster than normal. A direct test of your sodium and potassium will help you determine if the drink would be beneficial to you.

Some people find that adding nutrients to a drink can help balance minerals and nourish the body. This may also help with adrenal fatigue symptoms.

This recipe is popular and includes orange juice, cream-of-tartar, sea salt. It is possible, however, that it will not be suited for everyone.

Adrenal Fatigue Diet

It is important to include healthy fats, protein, and nutrient-dense carbohydrates to properly support and nourish your body. These are the essential nutrients.

A healthy diet with adequate amounts of vegetables is important to ensure your adrenal fatigue is under control. This will assist you in obtaining the vitamins and minerals that your body needed to function at its best.

Every person has different nutritional needs, but the following is a guideline of what foods you should eat and what to avoid if you have adrenal fatigue or any other health problem. Here are some examples:

What foods to avoid:

  • Refined sugars
  • Refined carbohydrates
  • Gluten
  • Processed foods
  • alcohol
  • soda (diet included)
  • Sneaky additives such as MSG, hydrogenated oil, artificial flavors, sweeteners, and so on

You may need to eliminate foods that cause inflammation or intolerance, such as dairy, eggs, grains, and nuts.

Foods that can be increased or decreased:

  • Good fats
  • protein
  • Bone broth
  • vegetables

You can also add foods rich in vitamin c, a supplement, collagen, and cod liver oil to your diet! They are all very nourishing, and they support healing and health!

An adrenal cocktail is a great way to include these supporting foods and supplements.

You can check my Giggle Juice Recipes if you are interested.

Original Adrenal Cocktail Recipe For Anxiety

Orange juice, cream of tartar, and salt make the best adrenal cocktail recipe.

Preparation Time: 4 Minutes Cook Time: 00 Minutes Total Time: 4 Minutes
Type: Drinks Yield: 1 Serving
Keyword: Original Adrenal Cocktail Recipe For Anxiety


  • 8 oz orange juice (organic is the best, but try what you can)- contains vitamin c
  • 1/2 teaspoon Badia Cream Of Tartar- Source of potassium (Recommended)
  • 1/2 tsp of Himalayan pink salt- provides sodium
Original Adrenal Cocktail Recipe
Original Adrenal Cocktail Recipe

This recipe is great for most people, but orange juice might not be the best choice for you if you have candida or blood sugar issues, or heartburn.

Have a peek at my 9 Best Strawberry Hennessy Recipe if you are interested.

Nutrition Information

Amount per serving And % Daily Values
Serving: 1 Calories: 102 | Total Fat 0.5g – 1% | Saturated Fat 0.1g – 0% | Cholesterol 0g – 0% | Sodium 212mg – 9% | Total Carbohydrate 23.6g – 9% | Dietary Fiber 0.5g – 2% | Total Sugars 196g | Protein 1.6g | Vitamin D 0mcg – 0% | Calcium 3g – 0% | Iron 3mg – 15% | Potassium 454mg – 10%

The Percent Daily Value (DV) of a nutrient in a food serving indicates how much it contributes to a daily diet. The standard nutrition advice is 2,000 calories per day.

Banana Blueberry Coconut Water Smoothie

A banana blueberry coconut water smoothie makes a great adrenaline cocktail!

This is a delicious and easy way to hydrate, balance sodium and potassium, and add important antioxidants. This straightforward dish will quickly become a family favorite.

Preparation Time: 2 Minutes Making Time: 2 Minutes Total Time: 4 Minutes
Type: Drinks Yield: 1 Serving
Keyword: Banana Blueberry Coconut Water Smoothie


  • 1 ripe banana
  • 1 cup blueberries
  • 1/2 cup coconut water
  • 1 to 3/4 cup ice
  • 1/4 teaspoon McCormick Himalayan Pink Salt (Recommended)
  • 1/4 teaspoon whole food vitamin C

An adrenal cocktail should contain 120mg vitamin C, 750mg potassium, and 940mg sodium. You can, however, modify the ingredients to your desire or thin it out with water.


Add a scoop of collagen powder to your smoothie for extra protein and amino acid that is great for mood, health hormones, and gut well-being.

Recommendations and Substitutions

To get started, it is recommended that you only drink one adrenaline cocktail each day. Some people recommend drinking it on an empty stomach. I prefer to drink it when I remember it, so don’t be too hard on yourself if it doesn’t.

It is recommended to drink it between 10 AM and 2 pm. However, I can’t remember the exact times, so don’t worry if you forget.

If you’re looking for substitutions, 1 of a fresh squeezed lemon or lime can be used in place of a vitamin C supplement. If you are unable to use coconut water or banana, you can substitute a potassium supplement.

You can really use any ingredients as long as your body is close to the recommended levels of potassium, sodium, and vitamin c.

You can look at my Copycat Chili’s Tito’s Punch Recipe If you’re interested.

Nutrition Information

Amount per serving And % Daily Values
Serving: 1 Calories: 212 | Total Fat 1.1g – 1% | Saturated Fat 0.3g – 2% | Cholesterol 0g – 0% | Sodium 240mg – 10% | Total Carbohydrate 57.2g – 21% | Dietary Fiber 7.9g – 28% | Total Sugars 32.2g | Protein 3.3g | Vitamin D 0mcg – 0% | Calcium 43g – 3% | Iron 3mg – 15% | Potassium 836mg – 3%

The Percent Daily Value (DV) of a nutrient in a food serving indicates how much it contributes to a daily diet. The standard nutrition advice is 2,000 calories per day.

keto Adrenal Cocktail Recipe

Orange juice is used in the classic Adrenal Cocktail recipe. Unfortunately, it’s full of sugar.

This Adrenal Cocktail Recipe has two problems. The first is the excessive sugar in orange juice. This is known to be inflammatory and can make adrenal health worse. I cannot think of a better combination. Is there a better way?

Here are some of my favorite Adrenal Cocktail Recipes, which taste great even without sugar.

Preparation Time: 2 Minutes Making Time: 2 Minutes Total Time: 4 Minutes
Type: Drinks Yield: 2 Serving
Keyword: keto Adrenal Cocktail Recipe

Cocktail with Sparkling Berries

2 serving Ola Loa Energy Cran-Raspberry

NuNaturals Stevia, 1 teaspoon (optional for people with a sweet tooth).


12-16 oz. of Lime, Coconut, or Pineapple La Croix (Recommended)

Combine all of the ingredients and enjoy!

Iced Keto Coffee

Iced Keto Coffee
Iced Keto Coffee

Mix it up or drink it straight up.

The Perfect Keto Cocktail

  • 2 tbsp Apple Cider Vinegar (organic)
  • 2 Nunaturals Stevia
  • 2 serving Ola Loa
  • 2 tsp turmeric powder
  • 2 teaspoons of ginger powder
  • Ice
  • 12 to 16 ounces of water


Adrenal Nighttime Tea to Calm

  • 2 serving Mandarin Ola Loa
  • Yogi Kava Tea is a stress-relieving tea created by Yogi Kava.
  • Hot water
  • Lemon slices
  • NuNaturals Stevia (optional).

Take a peek at my 10 Best Snake Juice Recipe if you’re interested.

Adrenal Cocktail Coconut Water Recipe For High Cortisol

Above the kidneys, you’ll find the adrenal glands. These tiny organs produce hormones such as cortisol and aldosterone. These organs regulate metabolism, immune system, and stress response. They’re also required for a number of other crucial processes.

When the adrenals are in fight or flight mode, and when they are chronically stressed, more cortisol is released. When the adrenal glands are overworked as a result of excessive cortisol levels, it causes adrenal fatigue. They are unable to produce enough cortisol or aldosterone to keep their bodies in good working order.

Adrenal Fatigue Symptoms

You may experience the following symptoms when you are suffering from adrenal burnout:

  • Fatigue
  • Nervousness
  • Agitation
  • Weariness
  • Aches in the body
  • Insomnia
  • Digestive upset
  • Low blood pressure
  • Lightheadedness

It is essential that adrenal gland hormones be supported. This starts with adequate and balanced minerals. The two most important minerals to maintain the hormone aldosterone are potassium and sodium. Vitamin C in orange juice helps to repair stress-related damage.

The Adrenal Cocktail is an orange-flavored drink that contains just three ingredients. It’s designed to support adrenal health during times of stress or insomnia.

Recipe For Adrenal Cocktail Coconut Water
Recipe For Adrenal Cocktail Coconut Water

Preparation Time: 2 Minutes Making Time: 2 Minutes Total Time: 4 Minutes
Type: Drinks Yield: 1 Serving
Keyword: Adrenal Cocktail Coconut Water Recipe For High Cortisol

Ingredients And Directions

Add to jar:

  • 200ml orange juice, freshly squeezed or from a carton.
  • 400ml coconut water 
  • 1/4 teaspoon Badia Cream of Tartar (excellent source of Potassium).
  • 1/2 teaspoon sea salt

Combine all ingredients.

When adrenal gland hormones naturally start to decrease, the Adrenal Cocktail should be consumed between 10 am and 2 pm.

You’ll feel more energized and less exhausted.

This should not be used as a substitute for a balanced diet consisting of three meals each day.

Nutrition Information

Amount per serving And % Daily Values
Serving: 1 Calories: 174 | Total Fat 1.2g – 2% | Saturated Fat 0.8g – 4% | Cholesterol 0g – 0% | Sodium 1364mg – 59% | Total Carbohydrate 37.3g – 14% | Dietary Fiber 4.9g – 17% | Total Sugars 28.2g | Protein 4.4g | Vitamin D 0mcg – 0% | Calcium 100g – 8% | Iron 4mg – 21% | Potassium 1557mg – 33%

The Percent Daily Value (DV) of a nutrient in a food serving indicates how much it contributes to a daily diet. The standard nutrition advice is 2,000 calories per day.

Adrenal Cocktail Recipe (Root Cause Protocol)

Did you know that your body requires more than water to stay hydrated? Electrolytes, such as sodium, potassium, and chloride, are required for proper hydration. Although 60% of our bodies are water, most people don’t realize the importance of electrolytes (found in blood and other bodily fluids). They allow our body to retain and use the water we drink. Hydration is vital for all things, including healthy cells, organs and hormones, brain health, and everything else.

In the heatwave, I thought it would be a good idea to share this simple cocktail. It contains no alcohol and replenishes lost sodium, potassium, and chloride. This drink can also be used to balance and restore adrenal function during stressful times. You can mix it up during cooler months too.


Preparation Time: 2 Minutes Making Time: 2 Minutes Total Time: 4 Minutes
Type: Drinks Yield: 1 Serving
Keyword: Adrenal Cocktail Recipe (Root Cause Protocol)

Recipe For Orange Juice

  • 120mlFresh squeezed Orange Juice 
  • 1/2 teaspoon cream of tartar
  • 1/2 tsp sea salt (unrefined)
  • Provides approximately 124mg of whole food Vit C + 744mg Potassium and 970mg sodium saltide.
Sea Salt
Sea Salt

Coconut Water Recipe

  • 2 cup coconut water (ensures 375mg potassium; each brand has different amounts).
  • 1/2 teaspoon sea salt
  • 60mg Wholefood Vitamin C 

Here’s a recipe for traveling:

  • 11/2 teaspoon cream of tartar
  • 1/2 teaspoon sea salt
  • 1 tsp wholefood vitamin c
  • 240ml water

All Adrenal Cocktails must contain 60mg of wholefood vitamin C + 375mg potassium + 456mg sodium chloride

Notes On The Ingredients And Where To Buy Them

Eden Healthfoods Wild C powder is recommended for any Wholefood C reference. Wild C is a mixture of wild berries and greens that have been dehydrated at low temperatures before being ground into powder. This guarantees its safety and bioavailability.

I contacted a number of companies in Australia that sell various types of wholefood-C products. I was shocked at the number of people who claimed to not know anything about the process of the raw ingredients, such as how they were grown or processed. They just bought powders and mixed them together to market their product. Eden Healthfoods, on the other hand, is passionate about providing quality whole food supplements from natural sources to homes and was able to answer all my questions in detail!

They provide a 10% discount to our readers. Click here to apply the code THRIVE automatically or use it at checkout.

Unrefined Celtic Sea Salt (whiteish-ish grey color) and Himalayan Salt (pink) are the best choices for sea salt. Our family’s favorite brand of Celtic Sea Salt is “Salt of the Earth” and it can be found in most Organic Grocery and Health Food stores.

Juicing oranges yourself requires that you remove the skin and pips, and then blend them in a food processor. Source WHOLEFOOD orange juices, free of preservatives and additives. Supermarkets carry the Nudie brand “Nothing But Oranges”.

Adrenal Cocktail Recipe Without Orange Juice

Preparation Time: 2 Minutes Making Time: 2 Minutes Total Time: 4 Minutes
Type: Drinks Yield: 2 Serving
Keyword: Adrenal Cocktail Recipe Without Orange Juice

Himalayan Salt & Vitamin C Adrenal Support Tonic


  • 16 oz water
  • 1/2 to 1 teaspoon sea salt (adjust according to taste, less or more is fine).
  • Whole food-based vitamin A (optional).


Mix all ingredients together in a glass. Stir and enjoy. In my early days of healing, I used to lightly salt every glass of water. Now, I add salt and vitamin A in the morning as I wake up and at midday. I also keep a pinch of salt throughout the day, if I remember.

Nutrition Information

Amount Per Serving And % Daily Values

Calories: 0kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

Adrenal Cocktail Recipe With Cream Of Tartar

The adrenal cocktail can be used to support healthy adrenal function, even when it is stressed. There are various variants on this dish, but the basic ingredients are usually three. Here’s an illustration. Here is an example. You can alter it to make orange juice more appealing for people with candida or other health issues.

Himalayan Pink Salt
Himalayan Pink Salt

Preparation Time: 2 Minutes Making Time: 2 Minutes Total Time: 4 Minutes
Type: Drinks Yield: 1 Serving
Keyword: Adrenal Cocktail Recipe With Cream Of Tartar


  • 1 cup orange juice (or more) (for it Vitamin C)
  • 1/2 to 1 teaspoon Cream of Tartar (for its potassium content – this can be below for some).
  • 1/2 to 1 teaspoon of Sea Salt (for sodium) is sufficient, as one might have low levels due to low aldosterone. You can also use Himalayan salt. Bath salts provide additional minerals in small quantities, while processed table salt does not.

When should I drink it?

It is completely individual. Some people believe that a single day is sufficient. Some people feel more benefits with two times a day. It’s a good idea to drink it before bed because it helps you sleep better.

Does this suffice for low cortisol levels?

No, say patients. Low cortisol levels can be treated with HC (prescription Hydrocortisone). This is for severe low saliva results. You can use 50 mg capsules of over-the-counter ACE if the saliva test results are moderately low (Adrenal Cortex). These are the areas you should be studying in Chapter 6 of the revised STTM book.

Many people report feeling better after taking the adrenal cocktail.

Can I substitute orange juice for another? What can I do to enhance the drink?

Yes! Lemon juice, for example, is preferred by some. Alternatively, cranberry juice can be used. Another option is coconut water, which contains potassium and Vitamin C powder.

What happens if my blood pressure is already high?

Patients should only consume very little sodium in the Adrenal Cocktail, as it is known to increase blood pressure. They also monitor their blood pressure levels.

What if I get thirstier from the Adrenal Cocktail?

This can occur when someone eats too much sodium.

Can I drink it if I’m pregnant?

This has been done by female patients without any problems. Keep your doctor informed, as with all things.

If I have to take a saliva test, can I drink this?

We want to observe what our adrenals do without any influence.

If I have a yeast infection/candida, what should I do?

This may not be a smart idea due to the natural sugar concentration in orange juice. Sugar can feed yeast. A better option might be unsweetened cranberry juice sweetened using stevia.

Nutrition Information

Amount per serving And % Daily Values
Serving: 1 Calories: 116 | Total Fat 0.1g – 1% | Saturated Fat 0.1g – 1% | Cholesterol 0g – 0% | Sodium 939mg – 41% | Total Carbohydrate 26.7g – 10% | Dietary Fiber 0.5g – 2% | Total Sugars 20.8g | Protein 1.7g | Vitamin D 0mcg – 0% | Calcium 3g – 0% | Iron 3mg – 17% | Potassium 744mg – 16%

The Percent Daily Value (DV) of a nutrient in a food serving indicates how much it contributes to a daily diet. The standard nutrition advice is 2,000 calories per day.

Conclusion On Adrenal Cocktail Recipe

It is simple to make an adrenal cocktail, but it can be very helpful for people who are suffering from adrenal fatigue.

These recipes are simple to prepare and may be tailored to your preferences.

Are you familiar with adrenal cocktails? Do you think it has made a significant difference in your mood? Please let me know by leaving a comment or sending me an email.

Frequently Asked Question On Adrenal Cocktail Recipe

These are some questions that you might have about adrenal cocktails.

Are adrenal cocktails good for anxiety?

It’s possible. It is possible for adrenal cocktails to help reduce anxiety if you are dehydrated, low in minerals, or have low energy. However, it is not a guarantee as anxiety can be caused by many other things.

Do I need to have an adrenaline cocktail before going to bed?

Although I have never had to drink one before bedtime, I didn’t feel any sleeplessness nor any other negative effects. However, I would definitely recommend it for use during the day. People who have taken these tonics say they feel a little more energetic, so it’s best to take them during the day.

Do you have side effects?

Because I’m not a doctor, I cannot give you a medical answer. I find that I feel more energetic after drinking it and that my daily trips to the bathroom are more frequent. If you have any worries, you should visit your doctor before deciding to try it.

Is an adrenal cocktail going to make me thirsty?

It’s possible. I remember feeling thirstier when I started to drink them. But it was a positive thing for me. I used to go days without even drinking water. Then I’d get tired and have a headache. My doctor tested my minerals and found that my potassium levels and sodium were low. He also warned me that I might feel thirstier for a while after drinking adrenal cocktails.
This might not be the case for you. However, it is important that you have your minerals tested and consult a qualified health care provider if you have any questions.

Is salt likely to raise my blood pressure?

Perhaps. That is a question I cannot answer. If you have high blood pressure, see your doctor. If you consume adrenal concoctions, you should have your blood pressure checked on a regular basis.

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