3 Strawberry Surf Rider Recipes With Nutrition Facts (Healthy Jamba Juice Smoothie)

These Strawberry Surf Rider Recipes are exactly what you’re looking for right now. You don’t have to look for a Jamba Juice near you. If you don’t have access to Jamba Juice, don’t worry. You can still make this smoothie using only strawberries, lemonade, and lime sherbet.

These items are not difficult to find. All of these items are within reach. You just need to reach for them. Let’s speak about Jamba Juice and their Strawberry Surf Rider drink before we get to the recipe.

Jamba Juice has the Strawberry Surf Rider as a classic smoothie. The summery lemonade makes it refreshingly sweet and creamy. It also quenches your thirst. This smoothie will satisfy your thirst.

Strawberry Surf Rider Smoothie Recipe

These are the ingredients you will need to make strawberry smoothies at home. The Strawberry Surf Rider ingredients list won’t be sufficient for more than two people. Adjust the quantity of each component if you have visitors.

Strawberry Surf Rider Smoothie Recipe
Strawberry Surf Rider Smoothie Recipe

Strawberry Surf Rider is a tasty, sweet, and refreshing smoothie that can be served cold. You’re probably aware of the dangers of consuming a cooled smoothie like this too quickly.

This smoothie recipe for Strawberry Surf Rider will do the trick. It doesn’t take long to find the nearest Jamba Juice Shop.

You don’t need Jamba Juice. This smoothie can be made with only strawberries, lemonade, and lime sherbet.

These items are easy to find. These items are all within your reach. You only have to reach for them. Let’s start with the Strawberry Surf Rider smoothie from Jamba Juice.

Jamba Juice offers the Strawberry Surf Rider classic smoothie. Thanks to the summertime lemonade, it’s refreshingly sweet and creamy. This smoothie will also help you to stay hydrated. This smoothie will keep you hydrated. This smoothie will quench your thirst.

Strawberry Surf Rider Smoothie Ingredients

These are the ingredients that you’ll need to make strawberry smoothies at your home. This Strawberry Surf Rider ingredients list is not sufficient to feed more than two people. If you have guests, adjust the quantity of each component.

  • 4 ounces of frozen strawberries or 6 to 7 berries.
  • 2 ounces frozen peaches
  • 12 ounces of lemonade (e.g Country Time lemonade, frozen canned limeade, or your favorite lemonade).
  • 4 ounces lime sherbet
  • 2 ounces of ice, 6-8 cubes

Tip: One scoop of frozen peaches equals 2 ounces. Do the math for others.

You can make strawberry surf riders that are sweet and refreshing with lemonade. This is the perfect thirst quencher. Although it is not necessary that you use frozen fruit in your smoothie, fresh fruit will make it thicker.

You can use fresh fruits, but you’ll need to increase the number of fruits to make a thicker smoothie. You can add ice cubes to ensure that the smoothie cools down at the end. To avoid the smoothie becoming too runny, use a limited amount of ice cubes.

Fresh fruits require just enough ice to keep them thick, but not too cold.

Optional Ingredients:

You don’t need to spice it up if you don’t want to. The smoothie should be made from scratch and contain something you like, but it shouldn’t alter the taste.

Adding a little spice to this drink is a fantastic idea.

You should first consider lime juice and preferably fresh lime juice. Your smoothies will be hardened with lime juice. Your smoothies will taste tart if you add lime juice. For additional health benefits, lime juice can be added to strawberry smoothies.

This is a fantastic way to consume vodka. It tastes fantastic. It is great with whiskey and rum.

One shot of wheatgrass. This is usually added for its health benefits, not for its flavor. Wheatgrass can be consumed as is, however, a smoothie with some of it will provide vitamins A, K, and iron. Wheatgrass is low in fat and has only 5 calories per cup. It’s a healthy option.


Finally! This Strawberry Surf Rider recipe is finally here. A blender, a cup, straw, and the ingredients above are all you need to make strawberry smoothies. These are the steps for making a strawberry smoothie

Strawberry Surf Rider Blend
Strawberry Surf Rider Blend

Blend the lime sherbet and lemonade for 5 seconds in a blender.

Blend the frozen strawberries, frozen bananas, and ice together. Your blender’s power will determine how strong it is. I hope your blender works well.

The smoothie should be poured into a glass. Drink it immediately. Remember, don’t drink too fast!


Wash fresh fruits before you blend them. Once the fruit has been peeled, remove the pits and stems. For your blender, you can chop all the fruit into small pieces.

If your smoothie isn’t thick enough, you can add more fruit to it or ice. Lemonade can be added to thin or too thick smoothies.

You should check my other post:

9 Best Strawberry Hennessy Recipe

7 Best Adrenal Cocktail Recipe

Jamba Juice Strawberry Surf Rider Recipe

Strawberry Surf Rider is my favorite Jamba Juice smoothie, also known as Strawberry Tsunami. It’s sweet, tart, creamy, and delicious! My smoothie was not as tart as Jamba Juice’s, so I added a little lime juice after it had been blended.

This delicious smooth will require:

  • 1/2 cup FROZEN PEAS (about 6 slices)
  • 1 cup FROZEN STRAWBERRIES (about 10-12 berries)
  • 1 cup to 3/4 cup LEMONADE
  • 1/2 cup LIME SHERBET
  • 1 cup ICE (about 12-16 cubes)
  • LIME JUICE, to Taste
Jamba Juice Strawberry Surf Rider Smoothie Recipe
Jamba Juice Strawberry Surf Rider Smoothie Recipe


Measure your ingredients or use your eyes! It can be difficult to measure frozen fruits in a cup that is 1/2 cup. Here’s how I tried to measure the amount of fruit I used.

Blend all ingredients in a blender. To get the right consistency, I added 1/2 cup lemonade to my first batch. Continue adding until you reach the desired consistency.

Blend until smooth Here is where I added lime juice. I used about 3-4 teaspoons. If you prefer it as it is, skips the lime juice.

When you’re satisfied with the consistency, flavor, and texture of your smoothie, pour it into a glass with straws! I ended up with about a glass of smoothie.

Healthy Strawberry Surf Rider Recipe

Strawberry Surf Rider by Jamba Juice is the ideal summer flavor. Sweet strawberries and ripe Peaches make this a delicious smoothie.

This beverage is quicker than going to Jamba Juice. It’s easy to create at home using our recipe. With just a few ingredients, you can whip up a tasty, sweet smoothie in no time. This is an excellent drink to serve to children or during a party.

Below, learn how to make Jamba Juice Strawberry Surf Rider

Prep time: 5 minutes Cook Time: 5 Minutes Total Time: 10 minutes Category: Smoothie Method: Blender Cuisine: Drinks


  • 2 cup lemonade
  • 1 cup lime sherbet
  • Frozen 1 cup strawberries
  • 1 cup chopped peaches, frozen
  • 8 ice cubes
Healthy Strawberry Surf Rider Recipe
Healthy Strawberry Surf Rider Recipe


Place the peaches and strawberries on a tray. Remove the tray from the freezer and let it aside for 30 minutes.

Blend the lemonade, lime sherbet, and frozen fruit in a blender.

Pulse the mixture after starting the blender on low. Next, increase the speed until you get a smooth pink mixture.

Serve the smoothie in a glass with the Jamba Juice Strawberry Surf Rider.

Nutrition Information

Serving Size: 2 Calories: 524Sugar: 110g Sodium: 0.06g Fat: 3 g Saturated Fat: 1g Carbohydrates: 126g Fiber: 5g Protein: 4.8g Cholesterol: 0g

Strawberry Surf Rider Nutritional Facts

340 calories

This Nutrition Information is from Jamba.com.

The nutritional values for the key ingredients are listed below. This excludes any supplements, shots, or other items that you may enjoy.

small – 16 oz medium – 22 oz large – 28 oz

Serving Size 1 small cup (16 fl oz [473 ml])

Amount Per Serving

Calories 250Calories from fat 10

Nutrient                              Amount    % Daily Value*
Total Fat                              1.5g           2%
Saturated Fat                     0g              0%
Monounsaturated Fat       0g
Polyunsaturated Fat          0g
Trans Fat                             0g
Cholesterol                         5mg          2%
Sodium                               15mg        1%
Potassium                           230mg      7%
Carbohydrates                   60g            20%
Dietary Fibers                    2g               8%
Sugars                                54g
Protein                               1g

Vitamin Daily Percentage

Vitamin A 2%Vitamin C 90%Calcium 4%Iron 2%Vitamin D 0%Vitamin E 2%Vitamin K 4%Thiamin 2%Riboflavin 2%Niacin 2%Vitamin B6 2%Folate 4%Vitamin B12 0%Biotin 0%Pantothenic Acid 2%Phosphorus 2%Iodine 4%Magnesium 4%Zinc 2%Copper 4%Manganese 15%

The Percent Daily Values were derived using a 2000-calorie diet. Your diet values may be dictated by your calorie requirements.

Nutrients Calories               2,000            2,500
Total Fat Less than               65g               80g
Saturated Fat Less than      20g               25g
Cholesterol Less than         300mg         300mg
Sodium Less than               2,400mg      2,400mg
Potassium                            3,500mg      3,500mg
Total Carbohydrate             300g             375g
Dietary Fiber                        25g              30g

Conclusion On The Strawberry Surf Rider Recipes

Strawberry Surf Rider smoothies are a great choice for hot summer afternoons. This drink can be served at parties for children or at night rehearsals. Everyone will keep asking for more. This smoothie can be made at any time, even without a special occasion. If you enjoy my Strawberry Surf Rider Recipes, please share it with friends.

Leave a Reply