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Would you consume a beverage that promised to offer you lifelong energy and vitality, as well as help you lose weight and feel better? Loaded tea is a trending beverage that promises to deliver this promise. It’s gaining popularity because of the attractive photos and endorsements from influencers.
I recommend keeping in mind the ancient adage, “If it seems too good to be true, it generally is.” Scary accounts about extreme jitters, elevated blood pressure, flushing skin, and other symptoms induced by drinking loaded teas have emerged on social media.
What Is Loaded Tea?
Loaded tea is a combination of several ingredients that are brewed into one drink. It promises to boost your energy, increase productivity, rev up your metabolism, and help you achieve your highest health and fitness goals.
The trendiest teas are part caffeine-supplemented energy drinks, part multivitamin, and part mystery and color craftiness. That is why Dr. Wendy Bazilian (DrPH), a certified personal trainer and sports dietitian, says that they have a lot of buzzes.
Shannon Ashley, a writer, studied loaded teas. She found that people love them for their ability to control their hunger and cravings as well as for providing lots of energy.
6 Similar Southern Belle Loaded Tea Recipe
To create these products, it is important to first understand what they contain. Supplements are frequently seen in these items. Some supplements may be beneficial to your health. Other pills are meant to help you perform better. These teas can be made with Herbalife products, but you can also make them with other supplements.
First, find a supplement For a Similar Southern Belle Loaded Tea Recipe to use
You must find a base ingredient before making loaded tea. You can find powdered vitamins and minerals to help you do this.
People also make use of protein-based products that have energy-stimulating nutrients like caffeine.
These supplements are available online or at your local supplement store. You can select one that best meets your needs, such as weight loss, energy, protein, or a combination of the three.
Mango Aloe Vera
Mango aloe is one of the most popular components in loaded teas made using Herbalife. This product is sold by the company. You can also purchase many other brands. It’s a little sweet.
This recipe contains aloe vera leaves and other ingredients that give it a sweet flavor. You can substitute mango aloe with coconut water if you don’t want to use it.
Recipes To Incorporate
You may produce a variety of enhanced teas or smoothies once you have your base product. These items can be served chilled or heated.
To make it clear, boosted tea doesn’t always contain tea. These are some simple recipes that will help you get started.
Refreshing Peach Boosted Tea Recipe
- Make peach-flavored tea or steep peaches in your favorite cup of black tea
- 1 serving of the supplement
- 1-ounce mandarin orange aloe vera gel
- Add 16 ounces of ice-cold water to the mixture
You can add peach flavor to your drink by using a sugar-free flavoring product (purchased at the supermarket’s beverage section).
Tahiti Boosted Tea Recipe
- Chai tea (cooled), approximately 16 oz
- Mango aloe (16 ounces)
- A mixture of white grape juice and water
- Unflavored Supplement Product of Choice
- Pina colada combine (just an ounce)
- 1 cup lemon tea
- 1 part cold water
- 1 part mango aloe
- Servings of Supplement
- pomegranate juice, 1 squirt
- Serve over ice.
Watermelon Splash Recipe
- 1 part flavored water with watermelon
- 1 part freshly brewed raspberry juice
- Lemon-lime beverage flavoring
- A smidgeon of cranberry
- 1 servings of the supplement
The Sunrise Recipe
- Mango aloe
- 1 part raspberry tea
- 1/2 oz pineapple syrup
- 1 part orange juice (the fresher, the better).
- Syrup of cherries /21 ounce
Out in the Wild Recipe
- 1 part green tea base
- Water made from coconuts (or cranberry infused water)
- One serving of tropical-flavoring syrup
- A mixture of blue drinks (sugar-free if possible).
These recipes can be modified by changing the number of ingredients or the ingredients used to make them more flavorful. More tea bases can be added to make it more watery. Tea mixtures should be used according to the package’s recommendations.
You should check my other recipes:
Do You Want To Try Your Hand At Making Your Own Loaded Tea?
It is easy enough. In most cases, you will need a base tea. You can use any caffeine-containing tea. You can also add your choice of supplements. Next, select flavorings.
To give the body of the product, coconut water or mango aloe should be used.
Sugar-free syrups are often available at your local grocery store or online. You can use any flavor you like.
Fruit juices can be added to the dish to give it a little more flavor. You can add fruit juices like orange, lemon, or cranberry to give it an extra taste.
Loaded teas can be served with ice. You can warm them up if you wish, but you should use enough water to prevent them from getting too thick. Coconut water and mango aloe can cause them to thicken upon heating.
Who Makes The Loaded Tea?
Herbalife is the most well-known maker of loaded tea. This company has been studied for possible health problems and fraud in the past.
Herbalife is a multi-level marketing company. It makes its money by having independent consultants sign up to promote the product. They often open nutrition shops in brick-and-mortar to sell Herbalife products, but they don’t always disclose the product they are selling.
These Herbalife shops are often found in local nutrition shops, without any branding. However, they may also be available at non-Herbalife smoothie shops and nutrition cafes.
Are Loaded Teas Safe To Drink?
People who consume a lot of caffeine per day may not have any problems with the caffeine content. However, people who are sensitive to caffeine could feel jittery or have trouble sleeping, have frequent urination and increase heart rate after drinking loaded teas, according to Taub-Dix.
Also, loaded teas often contain ginseng or guarana. These can have the same adverse effects as excessive caffeine. Taub-Dix also stated that loaded teas contain toxic amounts of vitamin B-3 (AKA Niacin), which can cause skin irritation, nausea, and increased heart rate.
Bazilian states, “It is the dose that’s dangerous.” “Too much of anything that might have a positive effect (e.g. caffeine in normal amounts in real food) can make it dangerous in high concentrations or when combined with other ingredients.”
She continues, “Be skeptical and use commonsense.” I always advise clients to be optimistic, have an open mind, and use common sense in evaluating what, how many, and whether they’re ‘in” for the latest trend.
Are There Any Health Benefits To loaded Tea?
However, loaded tea can be good for you, depending on how the recipe is made, your health status, and your tolerance for things such as caffeine and vitamin intake.
Bazilian believes that even though your doctor may not recommend you start a habit of drinking loaded tea, she is one to credit where credit is due. Bazilian believes that loaded teas contribute to hydration, as they are presumably made with water. This is the one health benefit that loaded teas have.
People who struggle to drink enough water can use flavored drinks like loaded tea to help them reach their fluid goals. However, it must not cause any adverse or dangerous symptoms.
Conclusion On Southern Belle Loaded Tea Recipe
Taub-Dix suggests that tea lovers should enjoy at least one mug. If you want to lose weight, improve your concentration, feel more energetic, and get a lot of vitamins and minerals, a balanced diet is a must.
For guidance on powdered products that are right for you, consult a pharmacist or practitioner at your local supplement shop. Many of these powdered supplements already come with flavors. Changing the ingredients provides you the option to create a distinctive flavor. You should try my 6 Best Similar Southern Belle Loaded Tea Recipes.
This material is solely for educational and informational purposes. It is not intended to be used as a diagnostic or therapeutic tool. Consult a trained physician if you have any questions about a medical problem or want to reach your health goals.