Fresh Kale Tonic Recipe For Weight Loss

If you’re worried about your current diet and would like to maintain your body’s health and boost your immunity without many meals or drinking watery objects, then the Fresh Kale Tonic Recipe is ideal for you.

Also, if you’re looking to shed some pounds in a refreshing and fun manner, then this kale Tonic is your ideal choice.

Fresh Kale Tonic Recipe For Weight Loss
Fresh Kale Tonic Recipe For Weight Loss

What is Kale Tonic?

Kale is a leafy vegetable that is made up of branches. It is part of the cabbage family that is headless.

Kale tonic is a nutritious boost juice made with green vegetables and fruits such as celery stalk, kiwi, green apple, ginger, and green lemon. It also contains apple cider vinegar and 1/2 teaspoon salt.

There’s no artificial sugar in Kale tonic. That’s why it’s best for all kinds of people, including diabetics.

Only 11 ingredients and some kitchen equipment are needed to make this Kale Tonic For Weight Loss, which I explained in more detail below.

Why Is The Fresh kale Tonic Recipe So Beneficial To Your Health?

Kale is among the healthiest supplements you can include in your diet. It’s a good source of antioxidants and fibre, calcium, manganese, iron, and omega 3 and 6 Vitamin A K, and C. The entire nutritional benefits are contained in a low-calorie.

A potent antioxidant in the Kale Tonic helps prevent cancer and cardiovascular disease. It also aids in the removal of toxins from the body.

Vitamins A and C can improve eyesight and the appearance of the skin. Vitamin K is found in kale tonic and is necessary for preventing cardiovascular disease and maintaining bone density. Kale tonic is also rich in manganese, iron, and calcium. These kinds of nutrition help ensure that your body is healthy.

There is more iron in a glass of kale-tonic than in one 3 grams of beef, by comparing it to the number of calories. Iron helps to enhance cell growth by transporting oxygen throughout the body.

Kale Tonic contains omega 3 and 6 fatty acids, which act as anti-inflammatory agents in the body. Kale tonics are also excellent to lose weight. Due to its high nutritional value, it is possible to claim that this tonic is one of the best for your body.

The Ingredients & Equipment Needs For Kale Tonic Recipe

The Ingredients & Equipment are as follows:


Kale: You will need 4 cups of fresh kale. Cut the kale into small sizes.

Apples: You will need 2 fresh green apples. Cut the apples into small pieces.

Celery Stalks: You will need 2 Fresh celery stalks, washed. Cut the celery stalk into small pieces.

Baby Cucumbers: You will need 2 fresh baby cucumbers. Cut the cucumber into small pieces.

Fresh Kale Tonic Recipe Ingredients
Fresh Kale Tonic Recipe Ingredients

Kiwi: You will need 2 fresh kiwis. Peel and cut the kiwi into small pieces.

Ginger: You will need 1-inch fresh ginger. Peel the ginger and chop it.

Lemon Juices: You will need freshly squeezed 2 green lemons juices.

Vinegar: You will need 1/2 oz apple cider vinegar. Bragg brand apple cider vinegar is recommended.

Salt: You will need 1/2 tsp of salt. Use Morton brand salt or use what you have on hand.

Water & Ice Cubes: You will need 2 cups of fresh water and some ice cubes to make this kale tonic.


You will need Juice Maker, Knife, Cutting Board, Measuring Cup, Measuring Spoon, And Glasses.

So let’s see How To Make Fresh Kale Tonic Recipe For Weight Loss!

Fresh Kale Tonic Recipe For Weight Loss

Fresh Kale Tonic Recipe For Weight Loss

Josephen & Animash
Follow the Fresh Kale Tonic Recipe Ingredients and directions carefully to create a delicious Kale Tonic to lose weight and have a healthy lifestyle.
No ratings yet
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Drinks
Cuisine American
Servings 4
Calories 135 kcal

Equipment & Tools

  • Juice Maker
  • Knife
  • Cutting Board
  • Measuring Cup
  • Measuring Spoon
  • Glasses


  • 4 cup Fresh Kale, Cut Into Small Sizes
  • 2 Frsh Green Apples, Cut Into Small Pieces
  • 2 Fresh Celery Stalks, Cut Into Small Pieces
  • 2 Fresh Baby Cucumbers, Cut Into Small Pieces
  • 2 Fresh Kiwi, Cut Into Small Pieces
  • 1 Inch Ginger, Chopped
  • 2 Green Lemon Juices
  • 1 tbsp Bragg Organic Raw Apple Cider Vinegar, Recommended
  • ½ tsp Salt
  • 2 Cups Water
  • Ice Cubes (Optional)


  • The first step is to wash all ingredients with water thoroughly to ensure there isn’t any dust that remains.
  • Cut them or chop them to fit in the blender with ease.
  • Add all the ingredients with the exception of the ice cubes into the juicer and blend at a high speed until it is smooth.
  • Fill the glass with kale tonic juice. Serve with 2 or 3 ice cubes.
  • You are able to strain out the juice or consume it straight.


Serving: 1cupCalories: 135kcal (7%)Carbohydrates: 31.6g (11%)Protein: 3.4g (7%)Fat: 0.8g (1%)Saturated Fat: 0.3g (2%)Polyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 335mg (15%)Potassium: 695mg (20%)Fiber: 5.5g (23%)Sugar: 16.2g (18%)Calcium: 116mg (12%)Iron: 2mg (11%)
Tried This Recipe?Let Us Know How It Was & Give Ratings.

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How Can You Burn Calories Quickly?

Activity needed to burn 135 calories per serving:

  • Walking 30 minutes every day
  • Cycling for 15 minutes every day
  • Swimming for 15 minutes every day
  • Running for 15 minutes every day
Burn Calories Quickly With Exercises
Burn Calories Quickly With Exercises

Does kale cause side effects?

Kale belongs to the cruciferous vegetable family. There are people who have an allergic reaction to these plants. Kale can cause bloating in those who struggle to digest FODMAPs.

There is also the possibility of experiencing gastrointestinal discomfort from cruciferous vegetables when you suffer from C. The kale Tonic juice could cause severe harm to thyroid patients. It is a rich source of goitrogens which can stimulate the thyroid.

You can check our Snake Juice Recipe For Fasting if you are interested.

Frequently Asked Questions On Fresh Kale Tonic Recipe For Weight Loss

What Are The Reasons To Choose This Kale Tonic?

This Kale tonic is a great source of nutritious nutrients. It is packed with fruits and vegetables to meet the needs of your body boost your immune system and boost your digestion.

Kale Tonic juice is essential to the body due to a variety of reasons, including it aids in improving immunity, keeps the health of bones, and slows the process of aging.

How Much Kale Tonic Juice Should You Drink?

While Kale Tonic juice is a wonder for your body, you should not consume too much of it. The recommended dose of this juice is not greater than one glass (8 Ounces) every day.

Is Kale A Good Source Of Antioxidants?

It is rich in antioxidants and has beta-carotene and vitamin A, both of that are good for health.

Who Is Safe From Eating Kale?

Excessive amounts of Kale should be avoided if you’re taking blood-thinning or anticoagulant drugs like warfarin (brand name Coumadin).

Kale’s vitamin K level is greater than 1000 percent or more of the daily recommended amount (RDA) and may cause a reaction with your medications.

Which Is More Nutritious, The Spinach Or The Kale?

Kale contains more Vitamin C than spinach, and spinach is high in folate as well as vitamins K and A which are extremely beneficial for health, particularly for heart health and weight loss.

What Happens When You Drink Too Excessive Amounts Of Kale Tonic Juice?

In excess, consuming kale Tonic juice could increase blood sugar and cause damage to kidney function.

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The fresh Kale Tonic Recipe is an absolute must-try recipe. It’s simple to make any time at home. Fresh Kale Tonic Recipe is the most-requested weight loss drink by people.

It’s a very popular drink throughout both the United States and Europe. I’ve attempted to share the most well-known Fresh Kale Tonic Recipe that is simple to make and popular.

It’s refreshing and ideal for losing weight. It is recommended that you drink this before breakfast. It can keep you feeling energetic and healthy for the entire day. It is crucial to remember that when the drink Fresh Kale Tonic you must adhere to the guidelines above.

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