If one of your goals of the year is to lose weight, we bring you the best 14 days diet plan for extreme weight loss that can help you a lot.
Dr. Máximo Ravenna’s 14-day plan is contained in his book “More life, fewer kilos.”By tailing it, men can lose somewhere in the range of 8 and 10% of their weight per month, and women from 6 to 8%. However, Ms. Liliana Grimberg, a dietitian and coordinator of the Nutrition area of the Dr. Máximo Ravenna Therapeutic Center, clarified that the decline depends on the patient’s overweight.
14 days diet plan for extreme weight loss diet food
The specialist also offers the following guidelines to consider:
Respect all four meals
Drink at least 3 liters a day of liquids through infusions, diet drinks, water, broth.
Select nourishments with a low glycemic file.
Limit refined flours, bakery products, cookies, noodles, and industrialized foods to the maximum.
14-day diet plan for extraordinary weight reduction
Day 1
BREAKFAST
Coffee with milk, 1 low-fat yogurt, 1 cup of cherries
LUNCH
Broth, leafy vegetable salad with lentils (3 tablespoons cooked lentils), 1 hard-boiled egg, 1 citrus
SNACK
Cut or infusion, 2 ham fetas, and 2 machine cheese
DINNER
Vegetable broth, ¼ grilled chicken oregano with broccoli and tomato salad, ½ pear with jelly
Day 2
BREAKFAST
Cut or infusion, 4 machine cheese fetas
LUNCH
Vegetable broth, homemade hamburger with green vegetables and tomato garnish, 1 banana
SNACK:
Infusion, 1 cup of fruit salad tea with 1 tablespoon of spreadable cheese
DINNER:
Diet broth, fillet with oregano with carrot salad, grated raw beets, and a hard-boiled egg white. Jelly With Fruits
Day 3
BREAKFAST:
Cut or infusion, 1 banana, 1 milk or skim yogurt
LUNCH:
1 cup of light broth, tenderloin with green leafy vegetables and tomato, 1 apple
SNACK: Infusion or sliced, 3 machine cheese fetas
DINNER:
Broth, 6 kanikama(crab stick) salad with palm hearts, a slice of pineapple and various lettuce (a small plate), 1 cup of strawberry tea
Day 4
BREAKFAST:
Sliced, banana smoothie (a cup of skim milk and a small banana)
LUNCH:
Vegetable broth, baked chicken with aromatic herbs, grated carrot salad, arugula tomato, and citrus.
SNACK:
Infusion with milk, 1 yogurt with 1 kiwi and jelly
DINNER:
Broth, green leafy vegetable salad, 1 can of natural tuna, 1 cup of diet jelly
Day 5
BREAKFAST:
Infusion, 1 cup of milk, 1 yogurt with 2 small plums
LUNCH:
Grilled salmon with cabbage salad, 1 banana
SNACK:
Infusion with milk, 3 pavita fetas
DINNER:
Broth, mustard loin with oregano tomato, 1 citrus
Day 6
BREAKFAST:
infusion cut with milk, 4 lean cheese fetas
LUNCH:
Broth, arugula salad, egg, cherry tomatoes with 3 tablespoons of brown rice and 1 hard-boiled egg white, 1 citrus
SNACK:
Infusion, 1 low-fat yogurt with 1 fresh plum
DINNER: Broth, small hake fillet with multicolored salad, 1 glass of jelly
Day 7
BREAKFAST:
Infusion, banana smoothie (1 cup of milk and ½ banana)
LUNCH:
Vegetable broth, green chicken with spinach salad, and mushrooms
SNACK:
Infusion with milk, 2 loin fetas, and 2 machine cheese fetas
DINNER:
Vegetable broth, assorted vegetable salad with ½ can of natural tuna and 3 tablespoons of corn, 2 plums.
Day 8
BREAKFAST:
Coffee with milk, 4 fine fetas of skim cheese
LUNCH:
1 cup broth, baked hake fillet with grated carrot salad and celery, 1 thin slice of pineapple with diet jelly
SNACK:
1 infusion, 1 hard-boiled egg
DINNER:
Broth, Milanese soybeans with a mozzarella cheese feta and cabbage and tomato salad, 1 citrus
Day 9
BREAKFAST:
Coffee with milk, strawberry smoothie (1 cup of milk and 1 cup of strawberries)
LUNCH:
Broth, ½ grilled breast with 1 grilled eggplant and lettuce, tomato, cucumber, onion and,1 hard-boiled egg salad, 1 fresh fruit
SNACK:
Coffee with milk, 1 low-fat yogurt
DINNER:
Vegetable broth, omelet (with 1 egg, 2 whites, and 2 fetas of skimmed machine cheese), with 1 small bowl of spinach with palm hearts, 1 fruit
Day 10
BREAKFAST:
Infusion with skim milk, 1 fresh fruit with diet jelly
LUNCH:
Broth, grilled salmon and grilled vegetables, fruit salad with spreadable cheese tuft
SNACK:
Coffee with milk, 4 fetas of mozzarella cheese
DINNER:
Broth, broccoli noodles (1 cup of tirabuzón noodles and 1 small broccoli dish), halved tomato, light jelly
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Day 11
BREAKFAST:
Infusion with skim milk, 1 fresh fruit and,1 yogurt
LUNCH:
Broth, mixed salad with 6 kanikama(crab stick), 1 cup diced melon, and ½ pot of yogurt
SNACK:
Infusion, 1 banana
DINNER:
Broth, tenderloin with green leaf salad and tomato, 1 serving of watermelon
Day 12
BREAKFAST:
infusion with skim milk, 1 cup of cherries
LUNCH:
provencal chicken with celery, apple, and palm kernel salad (a small dish), diet jelly
SNACK:
Banana smoothie (1 cup of milk and 1 small banana)
DINNER:
Broth, Neapolitan eggplant with carrot, tomato, and palm kernel salad
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Day 13
BREAKFAST:
Infusion with skim milk, 1 banana
LUNCH:
Vegetable broth, baked fish dish (prepared with aromatic herbs) with a teaspoon of mustard and cucumber salad, radish, cherry tomatoes and onion (a small plate), 1 cup light jelly
SNACK:
Infusion with skim milk, 2 cheese rolls, and 2 ham rolls
DINNER:
Broth, tomato salad, palm kernels, carrots, beets, and 1 small beet of natural tuna, 1 fresh fruit.
Day 14
BREAKFAST
Infusion with skim milk, 1 yogurt with 1 kiwi
LUNCH:
Broth, raw assorted vegetable salad with ½ cup of brown rice, ½ cup of legumes and 1 hard-boiled egg, 1 citrus
SNACK:
Infusion with skim milk, 3 cooked Ham, loin, or pastry fetas.
DINNER:
Broth, boneless thigh with broccoli and tomato salad, 1 seasonal fruit.
You can look at my 15 weight loss tips If you’re interested.
My views on 14 Days diet plan for extreme weight loss
The eating routine is especially low on carbs, so remember to counsel your primary care physician before you start it. The menu is basic and you can without much of a stretch tail it. Attempt the eating regimen yourself and you will be stunned by the outcomes!
Talk with a specialist before beginning with this eating routine. It is a basic menu, and to show signs of improvement results, you should begin practicing each day.
