Cucumber mint juice is a refreshing and healthy drink that’s perfect for those looking to shed some pounds. It’s packed with hydrating cucumber, invigorating mint, and other nutritious ingredients that aid in weight loss and detoxification. Here’s a simple recipe to make this delicious juice.
Ingredients
- 1 cucumber
- 1 inch of ginger
- 10 mint leaves
- 6 wild coriander leaves
- Juice of 1 lemon
- 1 tablespoon Happy Belly Honey, Recommended
- 1/2 litre of water
- Ice cubes
Equipment & Tools
- Electric Blender
- Cutting Board
- Knife
- Measuring Spoon
- Citrus Juicer
- Glasses
Instructions
Prepare the Ingredients:
Wash all the vegetables thoroughly.
Cut the cucumber, ginger, mint leaves, and coriander leaves into small pieces.
Place the cucumber, ginger, mint leaves, and coriander leaves into an electric blender.
Add the lemon juice, honey, and water to the blender.
Blend the mixture until smooth.
Pour the juice into glasses.
Add some ice cubes for a refreshing chill.
Enjoy your cucumber mint juice as a healthy and tasty way to support your weight loss journey!
Our Other Drink Recipes:
Variations
Cucumber Mint Green Juice:
Add a handful of spinach or kale to the blender for an extra boost of vitamins and minerals.
This variation not only enhances the nutritional value but also adds a deeper green color to your juice.
Spicy Cucumber Mint Juice:
Add a pinch of cayenne pepper or a small piece of jalapeño for a spicy kick.
This can help boost metabolism and add an interesting flavor twist to the juice.
Cucumber Mint and Apple Juice:
Add one green apple, cored and chopped, to the blender.
The apple adds natural sweetness and additional fiber, making the juice even more nutritious.
Tips
Chill the Ingredients:
For an extra refreshing drink, chill your cucumber, mint leaves, and water in the refrigerator before blending.
This helps keep the juice cold without needing as many ice cubes, preserving the flavor.
Strain for Smoothness:
If you prefer a smoother juice without any pulp, strain the blended mixture through a fine mesh sieve or cheesecloth before serving.
This step ensures a clearer, more refined juice texture.
Adjust Sweetness:
Taste the juice before serving and adjust the sweetness by adding more honey if needed.
Alternatively, for a lower-calorie option, you can use a natural sweetener like stevia or simply enjoy the juice without any added sweetener.
Our Other Drinks Recipe:
Cucumber Mint Juice For Weight Loss
Equipment & Tools
- Cutting Board
- Knife
- Measuring Spoon
- Citrus Juicer
- Glasses
Ingredients
- 1 Cucumber
- 1 inch Ginger
- 10 Mint leaves
- 6 Wild coriander leaves
- 1 Lemon juice
- 1 tbsp Happy Belly Honey, Recommended
- ½ liter Water
- Ice cubes
Instructions
- Wash all the vegetables thoroughly.
- Cut the cucumber, ginger, mint leaves, and coriander leaves into small pieces.
- Place the cucumber, ginger, mint leaves, and coriander leaves into an electric blender.
- Add the lemon juice, honey, and water to the blender.
- Blend the mixture until smooth.
- Pour the juice into glasses.
- Add some ice cubes for a refreshing chill.
- Enjoy your cucumber mint juice as a healthy and tasty way to support your weight loss journey!
Video
Nutrition
Our Other Drinks Recipe:
Frequently Asked Question
what to serve with cucumber mint juice?
Serve cucumber mint juice with light snacks like veggie sticks with hummus, a fresh garden salad, or a handful of nuts. These options complement the refreshing juice and keep the meal healthy and balanced, perfect for a light and nutritious snack or appetizer.
How long can I store the juice?
It’s best to drink the juice fresh, but you can store it in the fridge for up to 24 hours. Shake well before drinking.
Can I use dried mint leaves?
Fresh mint leaves are best, but you can use dried mint if that’s all you have. The flavor might be slightly different.
What if I don’t have wild coriander leaves?
You can use regular coriander leaves or skip them if you don’t have any. The juice will still taste great.
