Best Lean And Green Meal Pizza Recipe
Follow this Lean And Green Meal Pizza Recipe ingredients and directions and make a perfect Lean And Green Meal Pizza like Optavia.
Equipment & Tools
- Oven
- Sheet Pan
- Parchment Paper
- Grater
- Measuring Cup
Ingredients
- 1 cup Grated Cauliflower
- ¾ cup Reduced Fat Mozzarella Cheese
- ¼ cup Cage-Free Liquid Egg Substitute
- ¼ cup Rao's Marinara Sauce, Recommended
- 1 oz Hormel Turkey Pepperoni, Recommended
Instructions
- Preheat the oven to 425 Degrees Fahrenheit.
- Wash and grate the white part of the cauliflower with a grater.
- Use the smaller side of the grater to grate the cauliflower.
- Place 1 cup of grated cauliflower in a mixing bowl.
- Add 1/2 cup of mozzarella cheese and 1/4 Eggs Substitute to bowl.
- Mix the ingredients thoroughly using a spoon.
- Take a sheet pan and line up parchment paper on the sheet pan.
- Spread the cauliflower batter on parchment paper in a round shape.
- Put the sheet pan in the oven and bake for 25 minutes.
- After 25 minutes take it out of the pan and flip the crust.
- Put it in the oven again and bake for another 15 minutes.
- Take the cauliflower crust out of the oven after 15 minutes.
- Now spread 1/4 cup of Rao's Marinara Sauce on top of the pizza crust.
- Spread 1/4 cup of reduced-fat mozzarella cheese on top of the sauce.
- Add (1 ounce) 15 slices of Turkey Pepperoni on top of the mozzarella cheese.
- Now put the sheet pan in the oven and bake for another five minutes or until the cheese has melted.
- Enjoy the Lean And Green Meal Pizza!
Nutrition
Serving: 250gramsCalories: 225kcal (11%)Carbohydrates: 7.9g (3%)Protein: 24.5g (49%)Fat: 11.1g (17%)Saturated Fat: 4.2g (26%)Polyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 50mg (17%)Sodium: 1017mg (44%)Potassium: 396mg (11%)Fiber: 3g (13%)Sugar: 4.3g (5%)Calcium: 80mg (8%)Iron: 2mg (11%)
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