If you are a fan of the Optavia diet then this Optavia Taco Salad Recipe is for you. In this post, I have shared the Popular Optavia Taco Salad Recipe with some valuable tips that you will like a lot I hope.
What Is Optavia Taco Salad?
The Optavia program includes Lean & Green Meals as a key component. Lean & Green Meals, scientifically developed products, help you in incorporating healthy eating into your life by using fresh and delicious ingredients to make easy-to-prepare recipes.
Each Lean & Green Meal is carbohydrate-controlled and includes a lean protein, a rainbow of vegetable options, and required healthy fats, which help in the absorption of important vitamins.
Optavia Taco Salad contains lean ground turkey, yogurt, and a variety of fresh vegetables. The Culinary Institute of America’s Lean & Green Recipe yields two servings, each containing one leanest, two healthy fats, three greens, and three condiments.
This dish only takes 20 minutes or less to throw together to prepare. Only 10 ingredients and some cooking equipment are required to make the Optavia Taco Salad Recipe.
The Ingredients You Will Need For Optavia Taco Salad:
Vegetables: You will need Lettuce, Tomatoes, Cilantro, Scallion, jalapeno, and Avocado. Chop the cilantro and lettuce, mince the scallion and jalapeno, and cut the tomato and avocado into diced shapes.
Oil: Use Crisco or Amazon Brand – Happy Belly brand canola oil to get the best result.
Turkey: Use JENNIE-O 99% Lean Ground Turkey Breast or you can use another brand of turkey meat.
Seasoning: Use McCormick or Old El Paso brand taco seasoning or you can use homemade taco seasoning.
Yogurt: Chobani or Stonyfield Brand Plain Non-Fat Greek Yogurt for this recipe.
The Equipment Needs For Optavia Taco Salad:
Stove, Non-Stick Skillet, Measuring Cup, Measuring Spoon, Cutting Board, Knife, And Bowl.
So let’s see How To Make Optavia Taco Salad Recipe!
Optavia Taco Salad Recipe
Equipment & Tools
- Stove
- Non-Stick Skillet
- Measuring Cup
- Measuring Spoon
- Cutting Board
- Knife
- Bowl
Ingredients
- 1 lb JENNIE-O 99% Lean Ground Turkey
- 2 tsp Amazon Brand – Happy Belly Canola Oil, Recommended
- 1 tbsp McCormick Taco Seasoning, Recommended
- 4 cups Chopped Lettuce
- ½ cup Fresh Chopped Cilantro
- ¾ cup Fresh Diced Tomatoes
- ½ Jalapeno, Minced
- 1 Stick Scallion, Minced
- ½ Avocado, Diced (3 oz)
- ¼ cup Chobani Plain, Non-Fat Greek Yogurt
Instructions
- Heat the canola oil in a non-stick skillet over medium-high.
- While cooking, break the turkey into smaller pieces and brown it.
- Add taco seasoning and mix well.
- Separate the lettuce, cilantro, tomatoes, jalapeno, and scallion into two salads of equal size.
- Toss each salad with 1 1/2 ounces of diced avocado, 8 ounces of cooked turkey, and 2 tablespoons of Greek yogurt.
Nutrition
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Valuable Tips
How Much Taco salad Is Eat On The Optavia Diet?
The amazing team at Optavia made a handy worksheet so that anyone on 5 & 1 can accurately divide 1 Green portion. Since you can eat 3 servings a day, you can mix and match them in fun ways.
What To Serve With Optavia Taco Salad?
Beef & Chinese Broccoli: This easy and delicious stir-fry is best served with Optavia Taco Salad.
Caprese Chicken: A tender chicken breast is topped with the traditional Caprese tastes. It goes well with taco salad as well.
Also, you can pair the Optavia Taco Salad with Cauliflower Grilled Cheese, Lobster Roll, and Grilled Fajita Bowl
How To Store Optavia Taco Salad?
You can store this Optavia taco salad ingredient separately. Store the vegetables and cooked turkey meat in containers separately in the refrigerator. When you are ready to eat take out the turkey meat and vegetables from the fridge and add plain yogurt, toss and enjoy. If properly stored it can last up to 3 days in the fridge.
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Conclusion
Optavia Taco Salad Recipe is a definite must-try recipe. This Optavia Taco Salad requires only 10 ingredients, basic equipment, and 20 minutes to prepare at home. Simply gather the ingredients to quickly and easily prepare this taco salad for your family.
I hope you enjoyed this Optavia Taco Salad Recipe. We’d appreciate it if you could forward this taco salad recipe to your friends and family, and let us know what you think by leaving a comment down below.
