Healthy Carrot Salad Recipe
This Healthy Carrot Salad is a fresh and vibrant dish, perfect for a light meal or side. Packed with crunchy carrots, zesty dressing, and roasted sesame seeds, it's both nutritious and delicious.
Equipment & Tools
- Mixing Bowl
- Cutting Board
- Knife
- Measuring Spoon
- Measuring Cup
- Serving Plate
Ingredients
- 2 Large Carrots, Thinly Sliced
- 2 tbsp Chopped Wild Coriander Leaves
- 2 tsp Chopped Green Chilli
- 1 ½ tbsp Pompeian Olive Oil, Recommended
- 1 tbsp Heinz White Vinegar, Recommended
- 1 tbsp Lemon Juice
- ½ tsp Ground Coriander
- ¼ tsp Paprika
- ¼ tsp Salt
- 1 tbsp Wang Roasted Sesame Seeds, Recommended
Instructions
Prepare the Ingredients:
- Slice the carrots thinly.
- Chop the wild coriander leaves (cilantro) and green chili.
- Squeeze the lemon to get fresh juice.
Make the Dressing:
- In a small mixing bowl, add olive oil, white vinegar, lemon juice, ground coriander, paprika, and salt.
- Stir well with a spoon until the ingredients are fully mixed.
Mix the Salad:
- In a large bowl, place the sliced carrots, chopped coriander leaves, and chopped green chilli.
- Pour the dressing over the salad.
Add the Finishing Touch:
- Sprinkle the roasted sesame seeds on top.
- Toss everything together to combine the flavours.
- Your healthy carrot salad is ready to enjoy!
Video
Nutrition
Serving: 1cupCalories: 405kcal (20%)Carbohydrates: 16.9g (6%)Protein: 7g (14%)Fat: 37g (57%)Saturated Fat: 5.4g (34%)Polyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 2491mg (108%)Potassium: 734mg (21%)Fiber: 8g (33%)Sugar: 4.3g (5%)Calcium: 310mg (31%)Iron: 6mg (33%)
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