Popular Brenda Gantt Beef Stew Recipe
Follow this Brenda Gantt Beef Stew Recipe ingredients and directions and make a perfect beef stew like Brenda Gantt.
Equipment & Tools
- Stove
- Stew Pot
- Bowl
- Measuring Spoon
- Measuring Cup
- Cutting Board
- Knife
- Wooden Spoon
Ingredients
- 3 tbsp AmazonFresh Italian Extra Virgin Olive Oil, Recommended
- 3 lb Stewing Beef With Fat, Cut Into 1-inch Cubes
- 5 cups Water
- 3 White Onions, Chopped
- 1 ½ lb Red Potatoes Peeled And Cubed
- 1 lb Carrots, Peled And Cubed
- 2 (14.5 Ounces Can) Amazon Brand Happy Belly Petite Diced Tomatoes, Recommended
- ¾ tsp Garlic Powder
- Ground Black Pepper To Taste
- Salt To Taste
- Rosemary For garnish(Optional)
Instructions
- In a large stew pot, heat the olive oil over medium heat for 1 to 2 minutes.
- Add beef and cook for 12 to 15 minutes, stirring periodically, until the beef is brown on all sides.
- Add water, garlic powder, salt, and black pepper.
- Bring to a boil, then turn the heat down to a low.
- Cover the stew pot and simmer for at least one hour, or until the beef is fork tender.
- Stir in onion, potatoes, carrots, and petite diced tomatoes.
- Keep covered and cook for 30–35 minutes, or until vegetables are soft.
- Taste the beef stew, if needed add more salt and mix with a wooden spoon.
- Serve on a plate and granish with rosamary.
- Brenda Gantt Beef Stew Is ready for serve!
Nutrition
Serving: 200gramsCalories: 262kcal (13%)Carbohydrates: 17.4g (6%)Protein: 27.2g (54%)Fat: 9.3g (14%)Saturated Fat: 0.5g (3%)Polyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 34mg (1%)Potassium: 577mg (16%)Fiber: 3.2g (13%)Sugar: 5.1g (6%)Calcium: 30mg (3%)Iron: 1mg (6%)
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