Fresh Kale Tonic Recipe For Weight Loss
Follow the Fresh Kale Tonic Recipe Ingredients and directions carefully to create a delicious Kale Tonic to lose weight and have a healthy lifestyle.
Equipment & Tools
- Juice Maker
- Knife
- Cutting Board
- Measuring Cup
- Measuring Spoon
- Glasses
Ingredients
- 4 cup Fresh Kale, Cut Into Small Sizes
- 2 Frsh Green Apples, Cut Into Small Pieces
- 2 Fresh Celery Stalks, Cut Into Small Pieces
- 2 Fresh Baby Cucumbers, Cut Into Small Pieces
- 2 Fresh Kiwi, Cut Into Small Pieces
- 1 Inch Ginger, Chopped
- 2 Green Lemon Juices
- 1 tbsp Bragg Organic Raw Apple Cider Vinegar, Recommended
- ½ tsp Salt
- 2 Cups Water
- Ice Cubes (Optional)
Instructions
- The first step is to wash all ingredients with water thoroughly to ensure there isn’t any dust that remains.
- Cut them or chop them to fit in the blender with ease.
- Add all the ingredients with the exception of the ice cubes into the juicer and blend at a high speed until it is smooth.
- Fill the glass with kale tonic juice. Serve with 2 or 3 ice cubes.
- You are able to strain out the juice or consume it straight.
Nutrition
Serving: 1cupCalories: 135kcal (7%)Carbohydrates: 31.6g (11%)Protein: 3.4g (7%)Fat: 0.8g (1%)Saturated Fat: 0.3g (2%)Polyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 335mg (15%)Potassium: 695mg (20%)Fiber: 5.5g (23%)Sugar: 16.2g (18%)Calcium: 116mg (12%)Iron: 2mg (11%)
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