15 Weight loss tips that do work:There is nothing more demotivating than killing yourself on a diet, losing 2 kilos and in the blink of an eye (said of a weekend of madness) increase 5 more. This is what doctors, dietitians, and nutritionists call the yo-yo effect … for me, it’s just bad luck.
So that this does not happen to you there is a recipe, it is not a magic recipe because slimming is not about magic, but they are very simple tips, which with willpower can be met and achieve the objectives:
Understand what “dieting” really means
Many people think that a diet is a fad or something that is done from time to time. The diet, in reality, is a new way of eating and changing habits to have a healthier lifestyle which should be for life.
Avoid combinations of foods that can gain weight
If you choose to eat meat, it should be accompanied only by vegetables, raw or cooked. If you add bread, cookies, rice, pasta or other sources of carbohydrates, you will tend to get fat.
Think of the calories
It is necessary to take into account that not all foods contain the same number of calories. In this sense, proteins store little, regular carbohydrates, fats, and sugars almost completely. Therefore, proteins such as fish (satiate much more than meat, especially if you do it steamed or boiled) are excellent for weight loss.
Take 30 minutes to eat
It is recommended to take at least 30 minutes to eat and you should chew each bite for at least 15 seconds focusing on its flavor. This way the brain will realize that the stomach is full. If you eat at high speed, the brain will not be able to perceive satiety and, therefore, will tend to overeat.
Make at least three meals a day
To keep the metabolism active, you should not skip the main meal or the two daily snacks.
If suddenly, you feel hungry, instead of eating a sugary cookie or ice cream, you can consume a carrot, cucumbers, an apple, a Light yogurt or a cup of milky -papaya-chopped which helps keep the new weight.
Spend a day on fruits
If you want to detoxify the body after a weekend where the diet has been broken, you can choose Monday as the day of fruits where you can especially consume citrus. Avoid banana or mango because it contains a lot of sugar.
Don’t eat too much at dinner
According to studies, the most fattening food is consumed at dinner. Therefore, it is recommended to dine lightly.
Drink lots of mineral water
It is necessary to get used to drinking a lot of natural water. Therefore, you should always carry a bottle and throughout the day you should drink in small sips a total of two liters of water.
Learn to eat outside the house
If you must eat in restaurants with some frequency, the selection of salads without mayonnaise is recommended along with white and soft meats, always prepared grilled or steamed, with a few drops of olive oil. Japanese food is an excellent option because it is healthy, rich in vitamins, and low in calories.
Be cautious when going out for drinks
If you go out for a drink on the weekend, it is important to remember that alcoholic beverages can get fat quickly. Therefore, it is recommended to order tonic vodka, made with vodka, aguaquina, and lemon juice, since it has very few calories.
Reinvent the pasta
Pasta with industrial sauces surprisingly multiplies the energy supply. However, if you want to consume, for example, a pizza can be made at home by replacing the typical base with an integral one, adding less caloric foods such as onion, light turkey, among others, and adding low-fat mozzarella.
Sleep the necessary time
It is important to sleep what is necessary to feel rested, since, according to studies, if you sleep little or much (less than seven hours or more than nine at night), appetite control is disturbed because a decrease in leptin is caused (the hormone that reduces hunger) and increases secretions of ghrelin (the hormone that stimulates it). Hence the need to sleep just enough to not get fat.
Weight loss tips that do work for Exercise
It is not necessary to overdo doing exercises to lose weight. Only by walking 30 minutes a day or swimming can you lose weight.
Persevere in the goal
It is important to persevere in the idea of losing weight, but if you fall into temptation, you should not give up all the effort for a stumble. You must go ahead and persevere in the goal. In addition, depriving yourself of all whims can generate great anxiety. If you have eaten a piece of cake, you can compensate by exercising to eliminate extra calories.
Have a peek at my Keto diet food if you are interested.
Conclusion on 15 weight loss tips that do work
You may have heard the widely cited statistic that 95% of people who lose weight on a diet will gain it back in a few years or even months. While there isn’t much solid evidence to back up that claim, it’s true that many weight loss plans fail in the long run. Often that’s simply because diets that are too restrictive are very difficult to maintain over time. However, that does not mean that your weight loss attempts are doomed to failure. Far from there.