The human body is an inconceivably confusing and multifaceted development. Arteries, ligaments, tendons, muscles, nerves, and soft tissues all inexplicably come together to create you, a living, breathing, moving, and thinking entity.
Throughout history, little by little we have managed to achieve a greater understanding of our own bodies, how they work, and how different parts of the body interact and affect each other.
Regardless of this, there are still a ton of things that we just don’t think about how our own bodies work. There are many theories about these unknowns, some more credible than others.
The Unlock the Hip Flexors program, at first glance, appears to be an exercise program based more on theory than fact.
The creators of the program claim that tension in the psoas muscle, a key muscle for the development of legs and hips, can not only lead to continuous hip and back agony but also various psychological problems and erectile dysfunction in men.
They claim that by sticking to their exercise regimen, literally anyone can see tangible benefits in all of these areas, as well as improving their athletic performance.
But how true are these claims?
Regardless of whether one is not an expert in medical services, one should seriously think about the many great warranties the program makes a bit dubious. However, as mentioned above, there are still many things that we have not the faintest idea about. about our own bodies, so who can say for sure?
This review will attempt to answer these questions in the most definitive way possible. In it, we will go into more detail about the purported benefits of the Unlocking Your Hip Flexors program, the materials and assets included with the program, and observe them with customer reviews to determine if this program is worth your time and money.
What is the Unlock Your Hip Flexors program?
Unlocking Your Hip Flexors is a program that claims to offer solutions to a wide variety of ailments, including low energy, poor posture, trouble sleeping, decreased sexual performance, joint pain, and anxiety, among others.
The Unlocking Your Hip Flexors program was created by Mike Westerdal, a personal trainer and nutritionist, and Rick Kaselj, a physical therapist who used his own severe back injury to develop effective therapeutic exercises; basically using his own body as a guinea pig for testing.
Mike also created Critical Bench, a site designed for exercise and wellness that also serves as editor of the Unlocking Your Hip Flexors program.
The program focuses on exercising and stretching the psoas muscle (SO-as), the main muscle that connects the upper and lower parts of the human body.
Unlocking the Hip Flexors contains 10 different exercises designed to loosen the psoas muscle, which, according to the creators of the program, can help alleviate many of the health problems listed above.
Visit the official website for current offers and discounts
Who is the creator of Unlock Your Hip Flexors?
Well-being is the main piece of our life. But when the wife of Mike Westerdal, the world’s best fitness sales writer, locked his hip and fitness expert, Rick Kaseji, helped Mike’s better half fix this problem, so Mike Westerdal thought about that kind of programming. and he finally did this recovery program. Unlock your hip flexors through movement. Unlock Your Hip Flexors was created by Mike Westerdal and Rick Kaseji.
Unlock your hip flexor exercises
These are the types of exercises that unlock the functions of the hip flexors:
PNF stretch
PNF stands for proprioceptive neuromuscular facilitation, which activates specific muscles to relax stiff areas of the joints.
Dynamic stretching
These exercises activate the muscles around the joints so that those joints carry out all the possible movements in a progressive way. This increases the range of motion of any joint, warms up the muscles, and improves circulation. The joints can be any, from those of the butt kicks to those of the high knees.
3D core stability exercises
These activities mean starting the core muscles of all planes of motion and becoming more muscular, regardless of the planes of motion. This leads to harmful stress on the joints being reduced.
Mobility force
These are the exercises that target the joints and focus on movement so that the joints function properly, which means they increase mobility.
Fascia stretch
This is a fairly unique technique that targets the muscles that surround the fascia. These muscles can loosen quickly. Not many people understand how vital fascia is to the body.
Muscle activation
Since most people today have a sedentary lifestyle, their muscles no longer work as they should. Still, this technique allows them to target only those muscles that need to be activated for the body to function as it is supposed to.
Benefits Of The “Unlock Your Hip Flexors” program
The psoas muscle belongs to a group of muscles called hip flexors. As its name implies, these muscles are basic for developments that include the hips; Without the hip flexors, a person could not bend the hips, or even walk.
It is a fact that tight hip flexors make people more receptive to certain injuries and that weak hip flexors can limit movement; However, on the official Unlocking Your Hip Flexors website, the program’s creators list numerous additional problems apparently caused by hip flexor strain.
The creators of the program guarantee that tight hip flexors, along with all of their related problems, at last stem from sitting for prolonged periods of time.
These problems include:
Joint pains
Discomfort when walking
Locked hips
Bad posture
Less restful sleep
Low overall energy
Anxiety
Digestive problems
Weak immune system
Decreased sexual performance.
Visit the official website for current offers and discounts
What Will You Get In the “Unlock Your Hip Flexors” program?
When purchasing a copy of How to Unlock Your Hip Flexors, you have the option of receiving a physical DVD and a user manual or a digital version of both. In the event you decide to get the actual duplicate, you will also get the advanced one so to speak version for free.
Buyers will also receive bonus material in the form of a DVD and Unlock Your Tight Hamstrings manual and the 7-day anti-inflammatory cookbook. All additional material was also created by Mike Westerdal and Rick Kaselj.
Unlock your hip flexor bonuses for FREE
As if the Unlock Hip video and manual Unlock Hip Flexors weren’t enough, the program also includes two (2) FREE bonuses:
Bonus no. # 1: Unlock Tight Hamstrings “The Key To A Healthy Back And Perfect Posture”
It is a super viable daily practice to decrease the risk of injury during exercise, improve performance, have the correct posture, and even relieve pain that appears in the lower back.
# 2: The 7-day anti-inflammatory diet “Naturally restore your body with the best foods.” This sustenance program covers party plans, dietary proposals, supplement advice, and in any case, shopping arrangements for ingredients that help the body heal naturally. In less than 24 hours, the human body can begin its healing process and currently does not cause aggravation or agony, as these two lead to persistent infections and numerous other serious health problems.
How will you buy it?
Hip flexor unlocking can be purchased from Amazon or the company’s website. If you choose to purchase it through the company’s website, you will need to do so through Clickbank.
Clickbank is a third-party retailer that helps different organizations sell physical and advanced things. Being a third-party retailer, it makes sense that many people discover its somewhat disturbing essence; Rest assured, Clickbank is not a gimmick.
Clickbank has been around since 1998 and hosts products from a wide variety of vendors. Some of these vendors may be reputable, and others may not be, but with dozens and handfuls and many merchants offering their items on the site, it is inescapable that customers will come across some shady companies.
Nonetheless, Clickbank itself is a solid, protected help that you can trust in monetary transactions.
The price of the physical and digital version is $ 50; However, customers are qualified for a discount if they purchase one of these items within 15 minutes of visiting the site.
This rebate reduces the advanced version to $ 10 and the real version to $ 15. The creators of the program offer an unconditional promise of 60 days on all of their articles.
Visit the official website for current offers and discounts
What Materials and resources included
Whether or not you buy the physical or computerized item, you will get the same resources.
These include:
Video on How to Unlock Hip Flexors
You can find it on the DVD with the physical copy or in a video file with the digital product. In any case, this asset actually contains two recordings; one of which is an explanation of each of the 10 exercises within the program, and the other is a “follow-up” style of video in which the viewer is asked to follow along with an instructor as they perform the exercises necessary.
Manual for Unlocking the Hip Flexors
This manual contains additional information on the psoas muscle and the alleged negative effects a tight psoas can have on the body. It also includes detailed descriptions of the individual exercises in the program, as well as visual aids.
Customers who order from the Unlocking Your Hip Flexors website are also eligible to receive additional material:
Video Unlock Your Tight Hamstrings
This video contains an exercise routine intended to improve muscle condition and loosen your hamstrings.
Hamstring injuries are one of the most common muscle injuries, especially among athletes, so properly exercising and stretching the hamstrings is essential for active people.
Unlock Tight Hamstrings Manual
This manual contains additional information on hamstring and hamstring exercises, as well as providing visual aids for exercises included in the routine.
The 7-Day Anti-Inflammatory Diet Book
The Program’s Creators Ensure An Inadvisable Eating Routine can lead to an increase in cases of painful inflammation within the body. In fact, some evidence suggests that certain foods, particularly some spices, have the potential to be effective against inflammation and chronic diseases.
This book contains plans, diet suggestions, dinner plans, and other healthy tips that appear to help your body “activate its natural healing process” to fight pain and inflammation.
How to Unlock the Hip Flexors?
Everything about the Unlocking Your Hip Flexors program sounds good on paper, but some important questions need to be asked: how easy is it to use, how effective is it really, and is it worth it?
To answer these questions, we have consulted Amazon’s page for unlocking the hip flexors, which contains numerous customer reviews of both the products themselves and the exercises they contain.
Of the 141 customer reviews listed, 56% rated the program five stars out of five, 14% rated it four stars, 11% rated it three stars, 7% rated it two stars, and 12% rated it a star.
After an examination, we had the option to narrow down the more widely recognized advantages and disadvantages. associated with this fantastic program.
Advantages
Pain Relief and Flexibility – Several clients reported that the exercises included in the program provided a remarkable level of pain relief, some within days of starting the routine.
In addition to this, several clients noted a change in their mobility, particularly in the ease with which they could move their hips. The activities seem to be really powerful in loosening and strengthening the hip flexors of the body.
The relative ease of performance: Since none of the exercises require specialized equipment, they are relatively easy to follow. All you need is a flat surface to lean on and an area with enough room to stretch out. Many clients reported little or no difficulty following the exercises.
Disadvantages
To some degree Misleading Accessibility: While the item professes to be appropriate for all ages and body types, several reviews contradict this. For the old or to some degree overweight, these activities can be impressively more troublesome than expected. Some of the exercises involve getting on your knees, which can be particularly difficult for people who are overweight or for people with severe joint pain.
Should everyone buy it?
The “should everyone buy it” question really depends on what type of person you are and what you are looking for in an exercise routine.
For people experiencing chronic pain and stiffness in the back and hips, the exercises included in the How to Unlock the Hip Flexors program seem, for the most part, helpful and helpful.
However, the exercises themselves are not always accessible for some people with certain mobility limitations. So it’s definitely worth doing some preliminary research to make sure these exercises are right for you.
It would be wise to check with your doctor before starting this program if you have a history of chronic pain in your back and hips.
Regarding the materials and resources included with the program, the general consensus seems to be that while the genuine real nature of assets is fairly average, the consideration of visual aids in the manual and the instructional videos are generally quite useful. Be that as it may, we are a little suspicious about the cost of the material in connection to its quality.
Discover your price and offer of hip flexors
If you want to talk about its offer Also, courage, you do not have to think about this topic anymore, since offers a big discount if you order now. You can get the Unlock Your Hip Flexors program for the cost of $ 10 only, while the regular price of the Unlock Your Hip Flexors program is $ 50, so don’t think twice and order now.
Delivery, discount strategy, an unconditional promise
The Unlock Your Hip Flexors program also has a discount strategy. In the event of an inadmissible result, you can guarantee your cashback within 60 days from the date of your order. While the author of the Unlock Your Hip Flexors healing program through movements ensures you a better result.
My other helpful post:
Old school new body workouts review
Final Verdict On Review Of The “Unlock Your Hip Flexors” program
In general, if you have hip pain but are reasonably active and healthy, this program may help. However, we recommend buying it at a discount if possible.
The Unlocking Your Hip Flexors program appears to be at least somewhat effective in some respects, although it is almost certainly not the kind of miracle workout that claims to be the panacea.
