Welcome to Review Of Unlock Your Hip Flexors Revamped
Even the most athletic of us in today’s age is bound to spend a considerable amount of time sitting. If you’re someone with a desk job, chances are you’re sitting more than three-quarters of the day. When you are sitting long enough, it can put a lot of stress on your shoulders, spine, and even hips. Why?
Well, the human body was not designed to spend so much time idle and, conversely, it was designed for heavy movement and strenuous physical activity. As a result of the sedentary pace of our lives, most hip flexors have degenerated and are not as strong as they should be.
Have you ever felt a kind of pinch near the front of your hips during squats with your feet all hooked? Well, that’s a direct result of hip flexors having little or no involvement in your daily life. The hip flexors are made up of a muscle group that includes about twelve muscles.
These muscles come together to help you lift your thighs and even your chest when you raise it to your thighs. When not given enough movement or when not worn, the hip flexors shorten and weaken. Compared to other muscle groups, the hip flexors are smaller and less well-known. However, from running and jumping, to dancing and even lighting weights, this muscle group is essential for movement and range of motion.
There are many known exercises for sit-ups, abdominal fat, core muscles, and even glutes, but
seldom should you have heard of an exercise regimen that focuses on opening the hip flexors. That is why the program “Unlock the hip flexors” by Rick Kaselj and Mike Westerdal has caught our attention.
According to the creators, this program has been designed in such a way that it serves to strengthen this muscle group that would otherwise be ignored. They also state that the use of this product will help in the elimination of back and joint pain while contributing to an overall improvement in posture. In addition to these, the product is supposed to help with many other things, like your immunity and overall energy levels.
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Sounds like too much stretching? Could it be a scam?
We think so too! That is why we set out to review this product and verify if its claims sounded true. In this review of Unlocking Hip Flexors, we’ll take a look at this product in-depth to help you state if a copy is worth investing in for you.
What do hip flexors do?
The hip flexors are a group of several muscles that cause a flexing movement to join the trunk and legs. These muscles allow you to move your knee or legs toward your torso. They also help you bend your torso forward from your hips.
While these muscles are an integral part of so many different activities, they are often ignored simply because enough people don’t know them.
Most importantly, when these muscles are ignored, they are more likely to experience tears or a lot of tension when making sudden movements. Even falls are dangerous to these muscles and can cause lasting damage and strain.
When it comes to the actual work of the hip flexors, they are for flexion. Flexing refers to “joining”. When the flexor muscles contract, they tend to bring two bones together that help bend the joints.
When it comes to the hip flexors, these muscles link the leg bones and the hip bones. If your hip has already been flexed, these muscles are not being worked on. This usually happens when you are sitting.
This is why a sedentary lifestyle is the fastest way to end tight or weak hip flexors. The main reason or this is that such a lifestyle keeps the flexors in a shortened position, without harnessing their true potential.
With your hip flexors weakened or tight, you will experience issues like back pain, limited range of motion, hip pain, poor posture, and even make you prone to further injury. The best way to combat these risks is to give your hip flexor muscles a good workout with basic movements like climbing stairs, raising your legs, running, jogging, or even riding a stationary bike.
What muscles make up the hip flexors?
The following muscles in your body come together to form the hip flexors.
Rectus femoris muscle: This muscle is an integral part of the four key quadriceps muscles that link the pelvis to the knees through the patellar tendon. The best way to engage this muscle is with lunges and squats.
Iliac muscle: It is a flat, triangular muscle that is located at the deepest ends of the pelvis. It joins from the thigh bone to the pelvis, and its main function is to allow rotation and flexion in the thighs.
Main Psoas Muscle – This is a deep muscle that acts as the connector between the leg and the spine, and is the only muscle that performs this integral function. The psoas major muscle passes through the pelvis from the lower back and passes to the front of the hips, where it will meet the femur known as the femur.
Pectineus muscle: This is a quadrangular muscle that lies flat on the upper part of the inner thigh. It is generally known to the public as the groin muscle. The flat pectineus muscle is primarily responsible for hip flexion, as well as rotation of its adducts and thighs. Basically, it brings the legs together when the muscles contract, allowing movement.
Sartorius muscle: The long, thin sartorius muscle descends from the pelvis to the knee, along the thigh. In addition, it also helps flex the leg and knee during movement. Many people do not know that it is also the longest muscle in our body.
Although you use these muscles for a wide variety of activities, they are generally ignored, as they are not among the most talked-about muscles. Many people don’t know how important they are when it comes to bending over, walking, running, twisting, or even stepping. So it is important to keep your hip flexors well exercised at all times.
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Why should I be concerned about tight hip flexors?
By now, you must have understood that the hip flexor muscles are an important muscle group in more ways than one. It’s obvious that tight hip flexors will make every activity you do difficult, from just walking or jogging to more complex movements like lifting weights and dancing. In addition to this, weak or tight hip flexors will also cause a wide variety of health problems, such as:
1.Digestive problems and discomfort.
2.Problems balancing the body.
3.Joint and back pain.
4.Difficulty in movements such as running and jogging.
5.Insomnia and poor sleep patterns.
6.Painful discomfort in the hip area.
7.Weakened immune system.
8.A loss of sexual desire and sexual desire.
9.Cardiovascular problems and heart-related problems.
10.Locked hips and the resulting hip pain.
11.Increased chance of injury when exercising or playing sports.
As you may have already noticed, these symptoms are in a wide range, and millions of people around the world suffer from these symptoms. However, many of them are unlikely to realize that this is due to hip flexion. In fact, many people don’t realize that tight hip flexors can affect overall health, and not just in the hip-pelvis area.
How to look for tight hip flexors?
By now, you must have realized that tight hip flexors are the devil and that they can severely affect the quality of your life. However, to combat the problem of tight hip flexors, all you need to do are a few stretches that will help open and unlock the potential of these muscles. It’s that easy!
But how will you know if the hip flexors are blocked or weakened? Here are some telltale signs of tight hip flexors:
- She has stiff or tight hips and feels the tension constantly.
- You have trouble moving your hips freely during exercises like your lung, stretching, running, or even biking.
- Your posture is tilted forward or is swaying backward due to a tilted pelvis. Poor posture, in general, is a telltale sign.
- The muscles in the front of the hips tend to ache all the time or feel tender to the touch.
If you’re having trouble with any of these, you may be suffering from tight hip flexors. However, there is no need to worry! In this review, we’ll look at how the “Unlock Hip Flexors” trick can help in more ways than one.
[Disclaimer: This link is an affiliate marketing link, I will receive a commission when I make a purchase using this link]
Why do I need to “unlock hip flexors” if I can just stretch on Google to help me?
This is surely a question that may have crossed your mind. But we are strictly against doing exercises or stretching that you simply picked up from the Internet. The main reason for this is that the information available online can be written by almost anyone and may not take into account the various differences in their unique physiology.
Plus, the stretch info you get online can give you the theory and logic behind the moves, but actually teaching you how to do it correctly is a bit out of reach. In the case of any exercise, the proper form is the most important thing to ensure that you get the best benefits.
Simply making a move and doing it with expert guidance and guidance is completely different. By simply choosing to go blind, you risk injury and worsen your condition. Instead, for the best results, following the advice of a certified professional is your best option.
Who are Rick Kaselj and Mike Westerdal?
Rick Kaselj is a specialist and is certified in the treatment of sports injuries. This US-based trainer and kinesiologist is well versed in this field and has extensive knowledge in treating bodies that suffer from one or another medical condition that makes movement difficult.
He is known among sports circles as someone who works hard to keep his clientele fit and healthy with well-researched, trustworthy advice. In addition, as someone who deals with athletes and athletes, he has seen all kinds of injuries and has also become an expert in the treatment of their rehabilitation.
Kaselj has given over 300 live performances to over 8,000 healthcare professionals in the US and even in neighboring Canada. This demonstrates his experience in the field of physical fitness and athletic rehabilitation.
The co-creator of this product, Mike Westerdal, is another health fanatic who has spent years researching how the body works and how it is possible to stay fit through the right balance of food and exercise. He is a certified health fanatic who regularly collaborates with top YouTube Fitness channels to provide helpful information to achieve his health goals.
Kaselj had really helped Mike Westerdal’s wife with discomfort and chronic pain that riddled his hips. It didn’t take more than fifteen minutes for the kinesiologist to unlock his hips, and that left Mike completely impressed by the techniques used by Kaselj. They then came together to create the “Unlock Hip Flexors” program to help others in the same situation make the most of these techniques.
What exactly is the Unlock Your Hip Flexors program?
As its name suggests “Unlock Hip Flexors” is a program that focuses on teaching you exercises and stretches that will help open up weak or tight hip flexors. This program will teach you how you can open your hip flexor muscles to relieve pain, improve flexibility, improve mobility, and improve your overall health and well-being. Since the creators of this program have designed it in such a way, it is a simple enough regimen that you can follow successfully.
This is what you will receive with the “Unlock Hip Flexors” program.
- A DVD that includes around ten specialized exercises to help you activate your hip flexor muscles. They are packed with information in the right way and with the right training.
- The program also includes a manual that is equipped with very specific stretches for the hip flexor muscle group. Along with this section, you will receive content that talks about the effects of muscle shortening on your overall well-being and health.
- The 63-page manual also comes with detailed descriptions and relevant images to help you stretch without the risk of injury or worsening of your condition.
- Bonus one: unlock the hamstrings: We’ve told you that tight psoas muscles are susceptible to tears and injury. The same goes for your hamstrings. The hamstrings, which are responsible for all leg movements, can be extremely painful in cases of tears and will definitely hamper your ability to move. With this bonus, you can prevent this pain by practicing the correct stretches and exercises.
- Bonus two: Seven-day anti-inflammatory diet: This personalized nutrition program is a great addition to your regimen. It comes equipped with meal plans, dietary recommendations, sample shopping lists, and supplement tips to equip your body to heal itself from the inside out.
The best part of the “Unlock Hip Flexors” program is that the information it contains is well researched and therefore reliable. The quality of the information in this product is undoubtedly excellent, and many users of all ages and activity levels will surely find it useful.
In addition, the creators have made sure to emphasize the “how” of hip flexors and their impact on your health. They have devoted an entire section to describing how this muscle group can virtually make or break the overall quality of your life and help you have a healthy and fit body. With the basics of hip flexor biomechanics and a bit of anatomy experience, even a beginner will be able to accurately understand the “why” and “how” of stretching and exercising in this program.
[Disclaimer: This link is an affiliate marketing link, I will receive a commission when I make a purchase using this link]
Advantages of the program “Unlock the hip flexors”
Let’s take a look at the best benefits of the program developed by Rick Kaselj and Mike Westerdal.
Complete Manual
When performing any aerobic exercise or activity, it is necessary to do it correctly to avoid injury. Therefore, the fact that this program comes equipped with a comprehensive manual detailing the correct form and posture is a great advantage. Not only are there detailed images, but the content in text and video format ensures that it does not accumulate as easily.
If you are someone trying to do a stretch or movement, the two formats will help you perfect it and get the best benefit from the movement. In our opinion, video is the best way to prevent unwanted injury or strain.
Some of the important information includes the “structural balance” section of the book that will guide you to improve posture and movement to prevent degeneration of your structure with age.
Low time commitment
We know there is no shortage of the right products on the market. However, in most cases, these programs require a longer commitment on your part to be as effective as your claims. With the “Unlock Hip Flexors” program, even the busiest of us can enjoy the benefits of exercise without having to spend ungodly hours perfecting a routine. Even if you find between 10 and fifteen minutes every day, it will be enough to get the desired results and enjoy better mobility.
Profitable and economical
Typically, a simple and effective home training video created by industry experts will cost you a few hundred dollars, if not more. However, what we like about this program is its low price. At a cost of less than $ 30, this product won’t require you to wait until the end of the month to buy. Also, given the number of theoretical information creators have included, it’s not much to just cough up the dozens and place your order.
Versatile program content
If you are a novice, or even if you have been a gym rat forever, this product will surely have something for you. Unlike other products that are specific to a particular fitness level, “Unlock Hip Flexors” is versatile and suits people of all fitness levels. If you search online, you will find that people across the spectrum have enjoyed the benefits of this program with regular practice.
Deliver on promises
As we specified earlier, this program promises to help you in more ways than one. While some claims like reduced back pain and less stiffness are credible, we were a little skeptical of others. However, by researching the experiences of other people, we discovered that this product has met its claims and has actually improved the overall quality of life for many people. People with severe neck pain, joint stiffness, low back pain, poor posture, and low core resistance have found this product to be quite effective in changing this.
Reliable creators
Since Kaselj and Westerdal are credible professionals and not a quack looking to make a quick buck, we found it to be a safe investment. The chances of causing harm to your body are much less, as the creators have put a lot of thought and experience into creating the routines. Basically rest easy and follow the show as the creators know what they are talking about.
Money-back guarantee
We always stand behind products that have a money-back guarantee, as this shows how trustworthy and reliable the manufacturers are. This product comes with a 60-day money-back guarantee. So if you feel like you are not getting your money’s worth from this product, you can easily request a refund.
[Disclaimer: This link is an affiliate marketing link, I will receive a commission when I make a purchase using this link]
Cons of the program “Unlock the hip flexors”
Let’s take a look at the main disadvantages of the program developed by Rick Kaselj and Mike Westerdal.
Digital product
We did say that the videos on this show were a benefit, and they are. However, the fact is, since “Unlock Hip Flexors” is a digital program, you will need a computer or similar device to access the content. If you want to access the information in your online center while practicing, it can be a bit difficult. However, to make sure you don’t skip steps or make mistakes, just print it out! Most of the programs these days are online anyway.
Unnecessary accessories
We generally oppose products that buy too many add-ons. After all, we pay for the program, so why not include all the important things in it? In the case of this program, you will be besieged by too many additional promotions. This may be a sales tactic, but that doesn’t make it any less annoying.
Generic information
Even if you decide to go with the plugins, you may be disappointed to find that the information included is generic at best. Diet tips and feeding recommendations are not something you have not previously implemented and applied. We recommend giving a full pass to additional sales.
My Views On Review Of Unlock Your Hip Flexors Revamped
As we said before, this program surely has something for everyone. However, if you’re already in great shape and don’t have a lot of hip flexor issues, you don’t need this product. That said, the stretches and movements in this product are such that they will help improve the mobility and flexibility of whoever chooses to train with it. If you like to push yourself and work for results, this program may seem a little slow to you.
However, if you want to unlock tight hip flexors and improve your posture, mobility, pain, and stiffness levels, this may be the right choice for you. With a small investment of time, you will notice changes in a few weeks and you will enjoy a more mobile and healthy body.
[Disclaimer: This link is an affiliate marketing link, I will receive a commission when I make a purchase using this link]
My Knees pain-related post:
Feel Good Knees For Fast Pain Relief Review
Those who spend the day sitting or lead a sedentary life will see that this product greatly improves the health of the back, neck, shoulders, and spine. We often forget how important stretching is to our overall health. However, with this product, it is easy to slip into the routine of confidence in your routine without sweating too much. As is the case with many other things, determination and regular practice are essential to get the best results from this program.
