Pelvic Floor And Core System by Alex Miller is a program for women struggling with pelvic floor dysfunction or three-layer syndrome. Basically, this strategy talks about exercises, simple movements that can strengthen the pelvic floor, and stop both leaks and diastasis recti.
By strictly following this video, you will learn simple concepts and applicable methods on how to regain confidence, control of your sex life, and abs. The program does not follow any unsafe methods that could leave you in a worse situation. Your job is to closely follow the steps and tips it outlines.
Strong pelvic floor review: Have you ever lost control of your urine and did it leak a bit while laughing, coughing, or sneezing? This embarrassing scene happens to all of us. But you know what the real problem is when those episodes become a regular part of your life. Imagine how horrifying and mortifying it must be to leak in public!
But did you know that after pregnancy many women struggle with this problem? What if they tell you that along with leaks, some other common problems women suffer from include diastasis recti, which is a separation of your abs, weight gain, weak muscles, and poor sex? Doctors don’t help much.
They recommend medications, force you to wear diapers, or suggest surgery. Meh options. Is there a better way to take control and put an end to these problems? You can go for random exercises, but it is always best to follow the guidance of an expert.
And that’s exactly what you get with the Pelvic Floor Strong manual, a video-based program developed to address these concerns by teaching you basic movements like the correct way to do sit-ups and core-strengthening exercises.
How can this program help?
The Pelvic Floor And Core System basically helps you to strengthen your pelvic floor muscles. What do the pelvic floor muscles do? These muscles form a basket to hold the intestines, urinary bladder, and uterus. When these muscles become weak, which can usually happen after pregnancy but can even happen to women who have never had children, you may lose urination control.
As a result, embarrassing leaking episodes without warning can become a regular part of your life. The thing is a loose pelvic floor that often comes with the issues discussed above as well. These are actually very typical of the women in your life. And while doctors don’t have a good solution, exercise can always help.
This is exactly where this system comes into play. It teaches you simple movements that help you control your bladder, strengthen your pelvic floor muscles, help you lose weight, stop diastasis recti, and maintain a pleasant intimate life.
This helps to experience better sex. To be exact, this is what you can learn in each chapter of this program:
- Chapter 1 is an introduction to what you learn in the program
- Chapter 2 is here where you will learn how to do a proper Kegel and strengthen the loose muscles of the pelvic floor.
- Chapter 3 of this lesson teaches you how you can engage your abdominal muscles and strengthen your core as well. As a result, you get a flat stomach and can also cure the leak.
- In Chapter 4 of this lesson, you will learn how to improve your posture and increase your metabolic activity, which will help you lose weight.
- In Chapter 5, you will learn more about how to get rid of the many problems that accompany a loose pelvic floor.
- Chapter 6 talks about the sequence of three movements that heals your body and improves your lifestyle in several ways.
- Chapter 7 Finally, Chapter 7 teaches you three easy steps that stop the leak right away.
Why should you buy a strong pelvic system?
You can seek your doctor’s opinion and add medications to your diet, but those would only have negative side effects. You could also have surgery, but that would be risky and expensive. And then there are the diapers and sanitary napkins that are just temporary fixes.
Well, you might as well consider opting for any exercise program other than this one, but would it specifically address your female pelvic-related concerns? What’s more, what guarantee do you have that other programs that can be found randomly on the Internet come from experts?
Pelvic Floor Strong has been designed by an expert who knows this field very well. The name of the person behind this program is Alex Miller, who is a fitness instructor and women’s health specialist based in Vancouver, Canada. Miller has an impressive resume which is enough to convince you why opting for this program would not be a waste of money. You can just go check out their social media pages and see how accomplished they are.
Additionally, this program is trusted by physicians, apprentices, and midwives, increasing its credibility. This is because it is based on evidence and not on the personal experience of a hobbyist.
Cost and where to buy?
You can purchase this program from the official website for only $ 37. The Pelvic Floor Strong system also comes with some additional products. These gifts are called:
Pelvic Floor Solid Information Manual
Diastasis Improvement Checklist
Flat Belly Quick Exercise Video
Quick Flat Belly Exercise Manual