Old School New Body Workout Program Review:
Are you struggling to achieve your weight loss goals and stay in shape as you age?
Lack of time and your previous commitments prevent you from unleashing the full potential of your body?
Is your busy schedule keeping you from taking better care of your body and staying healthy during your golden years?
In the event that you addressed truly, you are certainly not the only one. Millions of people around the world find themselves in this precarious situation as they age and lose the vitality of youth.
For most people, they have accepted that as they get older, their bodies will give up and become weaker, perhaps even sicker and less fit. Sadly, this belief drives them to stay away from active exercise and diet changes that can help fight the signs of aging. In addition, when it comes to those who are over forty, there are many changes that the body undergoes, which makes it difficult to approach fitness.
What is the Old School New Body?
Old School New Body (OSNB) is a unique program that will allow you to burn fat or “lose weight” and slow down the aging process. Created by Steve and Becky Holman, Old School New Body has been structured to improve your appearance, make you lose weight, reverse the aging process, and even change the way you think.
The Old School New Body exercise doesn’t need ingesting against maturing medications, deceives, or supplements and works for everyone, men and women, 35, 50, 60, 75, or any other age.
Does OSNB really work? Well, I’ll talk more about that in a second. First, let’s take a look at the authors’ background a bit.
Who are Steve and Becky Holman?
Steve and Becky Holman are the co-makers of Old School, New Body, and have been hitched for a very long time. Steve’s first involvement with weight preparation goes back to when he was just 15 years of age.
As a thin, 119-pounder, he immediately aced preparing strategies and proceeded from that point (i.e. 35 years). In terms of his career, he previously worked as editor-in-chief at Iron Magazine (25 years), where he learned several secret routines that anti-aging experts follow. Also, he’s written well over 20 books on weight training and nutrition that focus primarily on building muscle and burning fat.
Becky, on the other hand, has over 20 years of training experience. At the point when she turned into a mother, she took a break and later acknowledged the amount of an impact that had on her, both actually and intellectually. Today, she adds to the way of life and nourishment parts of Iron Man Magazine. Intriguing that her change joined with Steve’s mastery is the thing that drove the pair to their Old School, New Body protocol.
How does the old school new body workout program works?
In regards to the entire system, OSNBS is based on the principle of using an old-school-style training regimen. As a result, the creators have put together what they call the F4X Training Program.
The F4X method
The F4X method is Steve and Becky Holman’s proprietary protocol. Another way to say “Focus4 Exercise Protocol,” this preparation program utilizes a particular way to deal with working out by combining appropriate movements that men and women can achieve in minutes. With three goals in mind, the F4X method is considered responsible for leanness, preferred body shape, and of course, overall build.
The method teaches you:
As stated on the official website, the OSNBS teaches people that it is still possible to achieve a slim physique even as they enter the aging stages of life. As advertised, this respective system:
- It’s the fastest way to shape the body without having to do everything possible
- Challenge the belief that long workouts are ideal
- It focuses on an outdated style of wellness, where a full-body exercise is accomplished without depending on too much equipment or strenuous exercises.
What does every Old School, New Body System incorporate?
In addition to the complete guide on F4X training, people will also receive the following bonuses:
- F4X Quick Start Training Guide
The QuickStart guide breaks down the Old School, New Body framework such that solitary considers the fundamentals without diving excessively deep into the how, why, when, what, where, etc. This is great for anyone who doesn’t want to re-read the entire F4X training manual every time they want to train.
- Burn fat faster
As the name suggests, the second bonus reveals fat-burning secrets that not only help reduce fat storage but also increase leanness, boost metabolism, and understand what types of nutrients and foods are most likely to produce results.
- Build More Muscle: Natural Anabolics
With a guide that focuses solely on vitamins, minerals, and supplements, individuals can envision a pleasant siphon, expanded creation of development hormone and bulk, and healthy testosterone, all thanks to the way they eat.
- Keep the Drive Alive: Sex and Attraction Enhancers and Anti-Aging Secrets
Many of the nutrients revealed here are relied upon to add years to life, reduce the signs of aging on the skin, promote better sleep and sex drive, and many others. This, like most guides that are offered for free, focuses on the power of eating food to get in shape.
- Live the Good Life: Health and Happiness Tactics
Lastly, what’s the use of having a rocking body if one can’t be happy about it, right? Live the Good Life: Health & Happiness Tactics guide shares ways to achieve happiness, which relies heavily on food and a feel-good hormone called oxytocin.
Shouldn’t something be said about the eating routine while following
This preparation program doesn’t request that you eat less or starve. All things being equal, it permits you to eat 5-6 dinners every day. However, the dinners ought to contain more protein and fewer starches, and refined nourishments.
The book includes daily diets that Steve and Becky Holman follow. The diet plans are simple and include healthier foods like vegetables, nuts, and more fruits. It doesn’t give you any specific recipe, but it does guide you to eat healthily.
Along with the show book, you get another “Paleo Sweets” e-book as a bonus. Contains a number of healthy and guilt-free recipes for cakes, muffins, and more.
Another beneficial thing about the eating routine arrangement is that it has cheat days. They are classified as “triumph days.” One cheat day in seven days won’t disappoint you or lift your digestion.
How much does the new old-school body system cost?
The regular price is $ 50, however, for a short period Old School, New Body will be offered for as little as $ 20. Also, it appears that ClickBank currently offers a 60-day money-back guarantee in case you don’t. the proclaimed results are achieved. Their help can be sought by calling 1 (800) 390-6035 or +1 (208) 345-4245. For any questions and/or concerns about the program itself, you can contact the customer service team here.
Regardless of how good a weight loss product is or how many good reviews it gets, the best judge of your confidence is its money-back policy. If a product does not have a warranty like this, it is most likely a scam or a fake product. On account of Old School, New Body, on the off chance that you are not happy with your speculation, you can return it within 60 days. They offer a 100% money-back guarantee. They also offer a similar deal if you are not satisfied with the service or ease of purchase offered. We like this guarantee and we think it improves the product ratings.
Who should use this Old School New Body Workout Program?
The Old School New Body, also known as the F4X Training System, is a direct, powerful, and clear workout schedule that has just helped many individuals get fit, lose fat, gain muscle, and look younger.
It is marketed for people over 35 and into old age, people over 60, 70, or over who surprisingly respond to proper training. However, the program is equally effective for beginners or anyone who needs a solid training protocol that doesn’t put too much pressure on the joints and tendons. You will see why later.
Old school new body Workout benefits
In addition to the 3 different training phases, it comes with many additional benefits as any program should. The most important one that Steve and Becky promote is anti-aging.
By using growth threshold training, your body releases growth hormones which, in turn, help you slow down the aging process.
This is really triggered by any decent workout program, not just Old School New Body. The one thing that Steve and Becky’s program has above most other programs on the market is that their kind of preparation is intended to expand muscle development, along these lines it seeks to directly trigger the release of growth hormones in her body.
Is it going to make me 18 once more? Probably not. But it will greatly slow down the aging process, there is no question about that.
As you age, you will also notice minor aches and pains all over the place. Following a program like OSNB will greatly reduce the chances of these aches and pains.
HOWEVER, with that said, if you perform your workouts and exercises with poor technique, you will not only throw the idea of reducing aches out of the window but will most likely make them worse.
Again and again, I see people using poor technique. Don’t be one of these people. Follow the program correctly and you will have no worries.
Pro’s of Old School New Body Workout Program
- The greatest expert for me must be development limit preparation. This sort of preparation isn’t broadly utilized, however, it is viable.
- There have been times in my own training programs where I have implemented the exact same principle that Steve and Becky promote.
- Another great point in favor of this type of training when it comes to OSNB is that you are presented with the beginning from the first phase: “LEAN”.
- Another thing that I think is worth mentioning is the “Quick Start Training Guide”. The last thing you want to do after downloading the files is to start crawling pages and pages of text and images. I think the “Snappy Start Guide” is clear as crystal.
- Finally, when you finally find the time to invest, you can sit back and start working your way through the various bonus materials you get.
Cons of Old School New Body Workout Program
- We will start with the sales page. The fact that you have to click through 5 separate pages to finally purchase the program can be a bit annoying. Now I don’t know if this is due to the number of sales pages that I have studied and analyzed or not, but for me, it is quite annoying. For you, however, you can enjoy part of the content on these pages. Let me know!
- Second, OSNB does not have instructional videos. Everything is based on PDF. Text and images. The text is solid. All workouts are very effective workouts. The images are great. You can see precisely how to do all the activities, yet a few videos would have been nice.
- If the trend toward exercise videos continues within the industry (and I’m sure it will), I have no hesitation in saying that Steve and Becky Holman will add it in the near future – check out this space.
Frequently asked questions
Do I have to be a member of a gym?
Rec center participation isn’t fundamental.
You will require some sort of opposition Hand weights or groups.
There is a whole part devoted to utilizing hand weights at home.
OSNB suggests Powerblocks, I lean toward IronMaster DBs (my settings in the route bar!) But it truly relies upon your inclinations, any kind of resistor will work
For those just starting out, I would limit myself to wearing dumbbells or bands at home, the usual lack of an observer will mean they are more confident.
We’ve all heard the horror stories of someone being trapped under a barbell while bench pressing!
Actually, I don’t have an exercise center participation. My arrangement began with simply a bunch of flexible hand weights and a customizable exercise seat. The gyms for me are well equipped but they are so crowded that you have to wait for almost everything.
Since I’m not expecting equipment, I’ve found that working out from home takes about 45 minutes for my workout instead of 60 minutes. Also, the travel time is a 30-second walk instead of a 15-minute drive.
Conclusion on Old School New Body Workout Program Review
Ultimately, the old-school new body system is self-explanatory. Rather than focus on long and complex workouts, Steve and Becky Holman have put together a program that focuses on a handful of exercises that can be easily performed. This approach is considered ideal because it does not accelerate the aging process as most programs do today.
For as little as $ 20, people get access not only to exercises that can increase one’s physique but also to the introduction of selected nutrients that help. Another explanation this framework may look appealing is a direct result of the makers.
The two of them have a joined encounter of more than 55 years and have encountered weight gain much later in life. The fact that they have tested the system and have since seen desirable results is what makes OSNBS even more reassuring.