Welcome to my article Keto Diet: 8 foods you should prioritize. Here I explained about 8 foods when you are on a keto diet.
KETO DIET: 8 FOODS YOU SHOULD PRIORITIZE IF YOU FOLLOW THIS
The keto diet – also known as ketogenic – is one of the ones that generate the most interest on social networks due to its incredible results. I like Halle Berry, Gwyneth Paltrow and Kourtney Kardashian you want to follow her, you should know that there are some foods that cannot be missed in your day today.
The keto diet was the most searched on Google in 2018. Although it seems a fairly modern regimen, it is a century old. Professor, physician, and scientist Russell M. Wilder – closely associated with diabetes research – was the one who coined this term in 1921.
What does it consist of?
The basis of the keto diet is the consumption of protein and fat as an energy source and the reduction of carbohydrates to the maximum.
If in a conventional plan the presence of these represents approximately between 50% and 60% of the calories ingested, in a keto plan they are only between 5% and 10%.
With this nutritional pattern, ketosis is sought, a natural physiological process in which the body generates substances known as ketone bodies from fats and due to a deficiency of carbohydrates.
The body’s reaction to ketosis is very similar to that of fasting. By essentially obtaining energy from stored fats, rapid weight loss occurs.
But we are not just talking about stopping eating pasta, rice, or potatoes. Although these are its best-known exponents, carbohydrates are also found in fruits and vegetables, which is why many consider it a low vitamin diet.
It should be noted that maintaining this nutrition regimen is quite complicated, so it should always be done under medical supervision.
What foods are prioritized in a keto diet?
- Veal meat
Among red meats, the one derived from the veal is a good alternative to add to the diet. Always choose lean cuts.
Keto Diet: 8 foods you should prioritize
- Plain or Greek yogurt
Among the different yogurts, natural yogurt without sugar is the one with the lowest proportion of carbohydrates. You can also opt for sugar-free Greek yogurt.
Both the white and the yolk are allowed options in the keto diet. The first is a source of protein while the second offers quality fats and nutrients for the body.
- Extra virgin olive oil
Of the different oils that exist in the market, this is one of the best options due to its monounsaturated fats and its richness in antioxidants. In addition to possessing polyphenols with an anti-inflammatory effect.
An excellent ally when substituting food. It is rich in vegetable fats, in addition to having proteins and antioxidants. Fundamental in a keto diet.
Cheeses in all their varieties are admitted to the ketogenic diet. However, fresh options are the most advisable because they add less saturated fat.
They are a good source of unsaturated fats for the body. They also provide valuable antioxidants and proteins that produce a satiety effect.
Both whitefish and bluefish are recommended in the keto diet. While the former is a source of almost fat-free protein, the latter has omega 3 or polyunsaturated fatty acids.
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Conclusion On Keto Diet: 8 Foods You Should Prioritize
A healthy keto diet should consist of approximately 75% fat, 20% protein, and only 5% or less than 50 grams of carbohydrates per day.
Focus on low-fat, high-fat foods like low-carb eggs, meats, dairy, and vegetables, as well as sugar-free drinks. Be sure to restrict highly processed items and unhealthy fats.
If you are on Keto Diet then I suggest you should always give priority to all these foods.